18.1 km | 01:25:11 | 04:42/km日期: 2019-01-24 20:18 - 地點: 中正大學 - 天氣: 寒冷 - 平均心率: 160 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 04'58" / 04'43" / 04'42" / 04'43" / 04'42" / 04'42" / 04'42" / 04'43" / 04'39" / 04'43" / 04'44" / 04'44" / 04'40" / 04'46" / 04'42" / 04'40" / 04'44" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'03") | 1000 / 16000 |
| 17 | | 04'43" (+00'06") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'20" | 66 / 18066 |
新鞋試跑，雖然跟上一雙規格很類似，但還是必須適應，話說今晚也很冷，跑到手腳都因為汗水而凍到手和腳受不了，也有稍微影響到心律，只好中斷練習。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
302.62 km 
亞瑟士虎走6 T821N-500(28.5) 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 04'42" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'43" | 00:37'55" |
| 9 | 04'39" | 00:42'34" |
| 10 | 04'43" | 00:47'17" |
| 11 | 04'44" | 00:52'01" |
| 12 | 04'44" | 00:56'45" |
| 13 | 04'40" | 01:01'25" |
| 14 | 04'46" | 01:06'11" |
| 15 | 04'42" | 01:10'53" |
| 16 | 04'40" | 01:15'33" |
| 17 | 04'44" | 01:20'17" |
| 18 | 04'37" | 01:24'54" |
| 18.1 | 04'15" | 01:25'11" |
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