9.1 km | 00:54:33 | 05:59/km日期: 2019-01-24 17:15 - 地點: 河濱 - 天氣: 冷 - 平均心率: 146 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 06'05" / 05'46" / 06'06" / 06'01" / 06'00" / 05'52" / 05'58" / 06'04" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
171.43 km 
Saucony Liberty 累積 :
696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 06'04" | 00:47'52" |
| 9 | 06'04" | 00:53'56" |
| 9.1 | 06'09" | 00:54'34" |
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