9.8 km | 01:05:58 | 06:43/km日期: 2019-01-23 20:22 - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'28" / 09'35" / 06'14" / 06'18" / 06'19" / 06'24" / 06'32" / 06'32" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1577 / 1577 |
| 2 | | 20'28" (+15'33") | 252 / 1829 |
| 3 | | 05'05" (+00'10") | 414 / 2244 |
| 4 | | 05'06" (+00'11") | 439 / 2684 |
| 5 | | 11'21" (+06'26") | 176 / 2860 |
| 6 | | 04'57" (+00'02") | 434 / 3295 |
| 7 | | 05'16" (+00'21") | 428 / 3723 |
| 8 | | 12'02" (+07'07") | 165 / 3888 |
| 9 | | 05'10" (+00'15") | 415 / 4304 |
| 10 | | 05'11" (+00'16") | 432 / 4737 |
| 11 | | 12'20" (+07'25") | 163 / 4900 |
| 12 | | 04'59" (+00'04") | 423 / 5324 |
| 13 | | 05'10" (+00'15") | 426 / 5751 |
| 14 | | 14'50" (+09'55") | 134 / 5885 |
| 15 | | 05'10" (+00'15") | 410 / 6296 |
| 16 | | 05'18" (+00'23") | 421 / 6718 |
| 17 | | 14'21" (+09'26") | 138 / 6857 |
| 18 | | 05'01" (+00'06") | 415 / 7272 |
| 19 | | 05'19" (+00'24") | 414 / 7686 |
| 20 | | 15'10" (+10'15") | 132 / 7819 |
| 21 | | 05'17" (+00'22") | 406 / 8225 |
| 22 | | 05'15" (+00'20") | 419 / 8644 |
| 23 | | 13'40" (+08'45") | 146 / 8791 |
| 24 | | 04'55" | 417 / 9208 |
| 25 | | 05'05" (+00'10") | 432 / 9641 |
| 26 | | 12'26" (+07'31") | 161 / 9802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'35" | 00:16'03" |
| 3 | 06'14" | 00:22'17" |
| 4 | 06'18" | 00:28'35" |
| 5 | 06'19" | 00:34'54" |
| 6 | 06'24" | 00:41'18" |
| 7 | 06'32" | 00:47'50" |
| 8 | 06'32" | 00:54'22" |
| 9 | 06'23" | 01:00'45" |
| 9.8 | 06'30" | 01:05'58" |
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