21.6 km | 02:20:51 | 06:32/km日期: 2019-01-23 14:54 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1163 Cal - 總步數: 23974 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 56% - PM2.5: 普通(39)
Pace: 07'10" / 06'20" / 05'55" / 10'37" / 07'26" / 05'43" / 06'02" / 06'01" / 05'52" / 05'57" / 05'45" / 05'57" / 06'03" / 06'18" / 06'05" / 06'05" / 06'15" / 10'02" / 05'58" / 05'48" / 05'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 | 175 / 79 |
| 2 | | 06'17" (+00'35") | 1005 / 2006 | 166 / 95 |
| 3 | | 05'54" (+00'12") | 1002 / 3008 | 173 / 97 |
| 4 | | 10'35" (+04'53") | 1002 / 4011 | 148 / 63 |
| 5 | | 07'27" (+01'45") | 1004 / 5015 | 179 / 74 |
| 6 | | 05'42" | 1002 / 6018 | 167 / 104 |
| 7 | | 06'01" (+00'19") | 1000 / 7018 | 176 / 93 |
| 8 | | 06'01" (+00'19") | 1007 / 8026 | 175 / 94 |
| 9 | | 05'48" (+00'06") | 1009 / 9035 | 174 / 98 |
| 10 | | 05'53" (+00'11") | 1002 / 10037 | 172 / 98 |
| 11 | | 05'44" (+00'02") | 1002 / 11040 | 169 / 102 |
| 12 | | 05'56" (+00'14") | 1008 / 12049 | 167 / 100 |
| 13 | | 05'59" (+00'17") | 1002 / 13051 | 168 / 99 |
| 14 | | 06'17" (+00'35") | 1002 / 14053 | 172 / 92 |
| 15 | | 06'06" (+00'24") | 1009 / 15062 | 167 / 97 |
| 16 | | 06'01" (+00'19") | 1006 / 16068 | 167 / 98 |
| 17 | | 06'14" (+00'32") | 1003 / 17072 | 171 / 93 |
| 18 | | 09'56" (+04'14") | 1008 / 18080 | 167 / 60 |
| 19 | | 05'55" (+00'13") | 1004 / 19085 | 176 / 95 |
| 20 | | 05'48" (+00'06") | 1006 / 20091 | 175 / 98 |
| 21 | | 05'45" (+00'03") | 1000 / 21092 | 174 / 99 |
| 22 | | 06'31" (+00'49") | 551 / 21643 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
427.90 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 05'55" | 00:19'25" |
| 4 | 10'37" | 00:30'02" |
| 5 | 07'26" | 00:37'28" |
| 6 | 05'43" | 00:43'11" |
| 7 | 06'02" | 00:49'13" |
| 8 | 06'01" | 00:55'14" |
| 9 | 05'52" | 01:01'06" |
| 10 | 05'57" | 01:07'03" |
| 11 | 05'45" | 01:12'48" |
| 12 | 05'57" | 01:18'45" |
| 13 | 06'03" | 01:24'48" |
| 14 | 06'18" | 01:31'06" |
| 15 | 06'05" | 01:37'11" |
| 16 | 06'05" | 01:43'16" |
| 17 | 06'15" | 01:49'31" |
| 18 | 10'02" | 01:59'33" |
| 19 | 05'58" | 02:05'31" |
| 20 | 05'48" | 02:11'19" |
| 21 | 05'49" | 02:17'08" |
| 21.6 | 06'44" | 02:20'51" |
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