14.2 km | 01:14:03 | 05:13/km日期: 2019-01-23 05:05 - 平均心率: 157 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'50" / 05'46" / 05'20" / 05'21" / 05'19" / 05'23" / 05'25" / 05'12" / 05'00" / 04'49" / 04'49" / 04'54" / 05'02" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 155 / 14155 |
2019晨運013, 靜心湖&實中@13~13°C
降54//35//3.8, 180//176//184, x:xx//6:52
7607//247.5//353//300@13°C@V15
1. 出差最後一天感冒, 早上跑起來很累.
2. 跑步效率又破最差紀錄.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'12" | 00:43'36" |
| 9 | 05'00" | 00:48'36" |
| 10 | 04'49" | 00:53'25" |
| 11 | 04'49" | 00:58'14" |
| 12 | 04'54" | 01:03'08" |
| 13 | 05'02" | 01:08'10" |
| 14 | 05'06" | 01:13'16" |
| 14.2 | 05'08" | 01:14'04" |
展開計圈分析
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