21.1 km | 02:19:33 | 06:36/km日期: 2019-01-22 18:28 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60%
Pace: 09'25" / 05'35" / 06'26" / 05'59" / 06'52" / 06'26" / 06'09" / 06'09" / 05'50" / 07'27" / 06'28" / 05'59" / 06'26" / 06'08" / 07'25" / 05'36" / 05'18" / 07'29" / 06'52" / 06'44" / 08'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'55") | 1000 / 1000 |
| 2 | | 06'47" (+01'30") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+01'35") | 1000 / 5000 |
| 6 | | 06'25" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 07'27" (+02'10") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'24" (+01'07") | 1000 / 13000 |
| 14 | | 06'09" (+00'52") | 1000 / 14000 |
| 15 | | 07'25" (+02'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 07'29" (+02'12") | 1000 / 18000 |
| 19 | | 06'51" (+01'34") | 1000 / 19000 |
| 20 | | 06'44" (+01'27") | 1000 / 20000 |
| 21 | | 08'05" (+02'48") | 1000 / 21000 |
| 22 | | 06'32" (+01'15") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 340.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'35" | 00:15'00" |
| 3 | 06'26" | 00:21'26" |
| 4 | 05'59" | 00:27'25" |
| 5 | 06'52" | 00:34'17" |
| 6 | 06'26" | 00:40'43" |
| 7 | 06'09" | 00:46'52" |
| 8 | 06'09" | 00:53'01" |
| 9 | 05'50" | 00:58'51" |
| 10 | 07'27" | 01:06'18" |
| 11 | 06'28" | 01:12'46" |
| 12 | 05'59" | 01:18'45" |
| 13 | 06'26" | 01:25'11" |
| 14 | 06'08" | 01:31'19" |
| 15 | 07'25" | 01:38'44" |
| 16 | 05'36" | 01:44'20" |
| 17 | 05'18" | 01:49'38" |
| 18 | 07'29" | 01:57'07" |
| 19 | 06'52" | 02:03'59" |
| 20 | 06'44" | 02:10'43" |
| 21 | 08'06" | 02:18'49" |
| 21.1 | 06'33" | 02:19'34" |
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