17.3 km | 01:21:05 | 04:41/km日期: 2019-01-22 18:18 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64%
Pace: 04'51" / 04'58" / 05'02" / 04'44" / 04'26" / 04'27" / 04'19" / 07'08" / 04'49" / 04'39" / 04'38" / 04'33" / 04'26" / 06'33" / 04'53" / 04'17" / 04'17" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'34") | 1000 / 1000 |
2 | | 04'57" (+00'41") | 1000 / 2000 |
3 | | 05'02" (+00'46") | 1000 / 3000 |
4 | | 04'43" (+00'27") | 1000 / 4000 |
5 | | 04'26" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'11") | 1000 / 6000 |
7 | | 04'18" (+00'02") | 1000 / 7000 |
8 | | 05'08" (+00'52") | 1000 / 8000 |
9 | | 04'48" (+00'32") | 1000 / 9000 |
10 | | 04'39" (+00'23") | 1000 / 10000 |
11 | | 04'37" (+00'21") | 1000 / 11000 |
12 | | 04'32" (+00'16") | 1000 / 12000 |
13 | | 04'26" (+00'10") | 1000 / 13000 |
14 | | 04'48" (+00'32") | 1000 / 14000 |
15 | | 04'53" (+00'37") | 1000 / 15000 |
16 | | 04'16" | 1000 / 16000 |
17 | | 04'16" | 1000 / 17000 |
18 | | 06'08" (+01'52") | 295 / 17295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
362.35 km NIKE 942851-001 累積 :
1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 05'02" | 00:14'51" |
4 | 04'44" | 00:19'35" |
5 | 04'26" | 00:24'01" |
6 | 04'27" | 00:28'28" |
7 | 04'19" | 00:32'47" |
8 | 07'08" | 00:39'55" |
9 | 04'49" | 00:44'44" |
10 | 04'39" | 00:49'23" |
11 | 04'38" | 00:54'01" |
12 | 04'33" | 00:58'34" |
13 | 04'26" | 01:03'00" |
14 | 06'33" | 01:09'33" |
15 | 04'53" | 01:14'26" |
16 | 04'17" | 01:18'43" |
17 | 04'17" | 01:23'00" |
17.3 | 06'28" | 01:24'55" |