14.1 km | 01:37:09 | 06:53/km日期: 2019-01-22 06:07 - 總爬升: 140 m - 平均心率: 128 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 09'36" / 09'14" / 07'28" / 06'00" / 06'05" / 06'08" / 05'56" / 06'43" / 05'41" / 06'50" / 05'57" / 05'46" / 19'55" / 08'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'53") | 1000 / 1000 |
| 2 | | 09'14" (+03'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 09'23" (+03'42") | 1000 / 13000 |
| 14 | | 08'12" (+02'31") | 1000 / 14000 |
| 15 | | 06'51" (+01'10") | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'14" | 00:18'50" |
| 3 | 07'28" | 00:26'18" |
| 4 | 06'00" | 00:32'18" |
| 5 | 06'05" | 00:38'23" |
| 6 | 06'08" | 00:44'31" |
| 7 | 05'56" | 00:50'27" |
| 8 | 06'43" | 00:57'10" |
| 9 | 05'41" | 01:02'51" |
| 10 | 06'50" | 01:09'41" |
| 11 | 05'57" | 01:15'38" |
| 12 | 05'46" | 01:21'24" |
| 13 | 19'55" | 01:41'19" |
| 14 | 08'13" | 01:49'32" |
| 14.1 | 06'53" | 01:50'18" |
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