17.4 km | 01:20:10 | 04:37/km日期: 2019-01-22 06:18 - 平均心率: 142 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'31" / 05'13" / 05'13" / 05'13" / 05'58" / 04'37" / 03'43" / 03'37" / 05'03" / 03'42" / 03'45" / 05'36" / 03'39" / 03'41" / 05'05" / 04'55" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'53") | 1000 / 1000 |
| 2 | | 05'13" (+01'36") | 1000 / 2000 |
| 3 | | 05'12" (+01'35") | 1000 / 3000 |
| 4 | | 05'12" (+01'35") | 1000 / 4000 |
| 5 | | 05'00" (+01'23") | 1000 / 5000 |
| 6 | | 04'37" (+01'00") | 1000 / 6000 |
| 7 | | 03'42" (+00'05") | 1000 / 7000 |
| 8 | | 03'37" | 1000 / 8000 |
| 9 | | 05'02" (+01'25") | 1000 / 9000 |
| 10 | | 03'42" (+00'05") | 1000 / 10000 |
| 11 | | 03'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+01'59") | 1000 / 12000 |
| 13 | | 03'38" (+00'01") | 1000 / 13000 |
| 14 | | 03'41" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+01'27") | 1000 / 15000 |
| 16 | | 04'54" (+01'17") | 1000 / 16000 |
| 17 | | 04'48" (+01'11") | 1000 / 17000 |
| 18 | | 04'57" (+01'20") | 366 / 17366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 381.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'58" | 00:27'08" |
| 6 | 04'37" | 00:31'45" |
| 7 | 03'43" | 00:35'28" |
| 8 | 03'37" | 00:39'05" |
| 9 | 05'03" | 00:44'08" |
| 10 | 03'42" | 00:47'50" |
| 11 | 03'45" | 00:51'35" |
| 12 | 05'36" | 00:57'11" |
| 13 | 03'39" | 01:00'50" |
| 14 | 03'41" | 01:04'31" |
| 15 | 05'05" | 01:09'36" |
| 16 | 04'55" | 01:14'31" |
| 17 | 04'48" | 01:19'19" |
| 17.4 | 04'57" | 01:21'08" |
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