全馬 | 05:26:09 | 07:43/km | 第39馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 05:26:09 |
| 總名次 | 420 / 726 |
| 分組名次 | 141 / 226 |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'38" | 01:09'21" |
| 00:35'43" (+02'05") |
| 00:36'02" (+02'24") | 01:10'40" (+01'19") |
| 00:34'38" (+01'00") |
| 00:34'35" (+00'57") | 01:11'14" (+01'53") |
| 00:36'39" (+03'01") |
| 00:39'23" (+05'45") | 01:24'58" (+15'37") |
| 00:45'35" (+11'57") |
|
日期: 2019-01-20 06:30 - 總爬升: 1243 m - 地點: 日月潭 - 天氣: 多雲 - 平均心率: 149 - 卡路里: 3684 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'52" (+01'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 08'59" (+03'33") | 1000 / 6000 |
| 7 | | 07'06" (+01'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'48") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+01'41") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 07'34" (+02'08") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 1000 / 14000 |
| 15 | | 09'13" (+03'47") | 1000 / 15000 |
| 16 | | 07'34" (+02'08") | 1000 / 16000 |
| 17 | | 08'27" (+03'01") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 06'51" (+01'25") | 1000 / 19000 |
| 20 | | 06'17" (+00'51") | 1000 / 20000 |
| 21 | | 06'30" (+01'04") | 1000 / 21000 |
| 22 | | 08'07" (+02'41") | 1000 / 22000 |
| 23 | | 06'11" (+00'45") | 1000 / 23000 |
| 24 | | 06'08" (+00'42") | 1000 / 24000 |
| 25 | | 07'37" (+02'11") | 1000 / 25000 |
| 26 | | 06'32" (+01'06") | 1000 / 26000 |
| 27 | | 08'54" (+03'28") | 1000 / 27000 |
| 28 | | 07'07" (+01'41") | 1000 / 28000 |
| 29 | | 06'01" (+00'35") | 1000 / 29000 |
| 30 | | 08'02" (+02'36") | 1000 / 30000 |
| 31 | | 05'41" (+00'15") | 1000 / 31000 |
| 32 | | 06'33" (+01'07") | 1000 / 32000 |
| 33 | | 06'21" (+00'55") | 1000 / 33000 |
| 34 | | 11'12" (+05'46") | 1000 / 34000 |
| 35 | | 09'33" (+04'07") | 1000 / 35000 |
| 36 | | 09'25" (+03'59") | 1000 / 36000 |
| 37 | | 10'40" (+05'14") | 1000 / 37000 |
| 38 | | 09'57" (+04'31") | 1000 / 38000 |
| 39 | | 07'49" (+02'23") | 1000 / 39000 |
| 40 | | 07'41" (+02'15") | 1000 / 40000 |
| 41 | | 11'41" (+06'15") | 1000 / 41000 |
| 42 | | 11'08" (+05'42") | 1000 / 42000 |
| 43 | | 07'45" (+02'19") | 925 / 42925 |
賽前宣言: 跑過環湖，再來挑戰全馬路線，期望無傷完賽
賽後評分: 日月潭的風景依然無敵，最後10K上坡好虐心
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'25" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 06'12" | 00:33'38" |
| 6 | 08'59" | 00:42'37" |
| 7 | 07'07" | 00:49'44" |
| 8 | 06'15" | 00:55'59" |
| 9 | 06'14" | 01:02'13" |
| 10 | 07'08" | 01:09'21" |
| 11 | 07'03" | 01:16'24" |
| 12 | 05'48" | 01:22'12" |
| 13 | 07'35" | 01:29'47" |
| 14 | 06'22" | 01:36'09" |
| 15 | 09'14" | 01:45'23" |
| 16 | 07'34" | 01:52'57" |
| 17 | 08'27" | 02:01'24" |
| 18 | 05'28" | 02:06'52" |
| 19 | 06'51" | 02:13'43" |
| 20 | 06'18" | 02:20'01" |
| 21 | 06'30" | 02:26'31" |
| 22 | 08'07" | 02:34'38" |
| 23 | 06'11" | 02:40'49" |
| 24 | 06'09" | 02:46'58" |
| 25 | 07'38" | 02:54'36" |
| 26 | 06'33" | 03:01'09" |
| 27 | 08'54" | 03:10'03" |
| 28 | 07'08" | 03:17'11" |
| 29 | 06'02" | 03:23'13" |
| 30 | 08'02" | 03:31'15" |
| 31 | 05'42" | 03:36'57" |
| 32 | 06'33" | 03:43'30" |
| 33 | 06'22" | 03:49'52" |
| 34 | 11'12" | 04:01'04" |
| 35 | 09'34" | 04:10'38" |
| 36 | 09'26" | 04:20'04" |
| 37 | 10'40" | 04:30'44" |
| 38 | 09'58" | 04:40'42" |
| 39 | 07'49" | 04:48'31" |
| 40 | 07'42" | 04:56'13" |
| 41 | 11'42" | 05:07'55" |
| 42 | 11'08" | 05:19'03" |
| 42.9 | 07'45" | 05:26'14" |
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