25.8 km | 04:22:43 | 10:11/km日期: 2015-11-28 06:57 - 總爬升: 323 m - 地點: 北新竹-內灣 - 卡路里: 1996 Cal
Pace: 06'42" / 07'21" / 07'37" / 07'59" / 07'13" / 12'49" / 07'35" / 07'34" / 11'51" / 11'51" / 09'25" / 07'52" / 16'33" / 07'39" / 08'02" / 06'03" / 10'11" / 25'44" / 14'18" / 09'47" / 08'45" / 08'44" / 08'15" / 11'33" / 13'24" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 07'12" (+01'14") | 1000 / 2000 |
| 3 | | 07'35" (+01'37") | 1000 / 3000 |
| 4 | | 07'53" (+01'55") | 1000 / 4000 |
| 5 | | 07'04" (+01'06") | 1000 / 5000 |
| 6 | | 12'39" (+06'41") | 1000 / 6000 |
| 7 | | 07'34" (+01'36") | 1000 / 7000 |
| 8 | | 07'31" (+01'33") | 1000 / 8000 |
| 9 | | 11'44" (+05'46") | 1000 / 9000 |
| 10 | | 11'39" (+05'41") | 1000 / 10000 |
| 11 | | 09'11" (+03'13") | 1000 / 11000 |
| 12 | | 07'50" (+01'52") | 1000 / 12000 |
| 13 | | 16'27" (+10'29") | 1000 / 13000 |
| 14 | | 07'28" (+01'30") | 1000 / 14000 |
| 15 | | 07'57" (+01'59") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 09'31" (+03'33") | 1000 / 17000 |
| 18 | | 25'38" (+19'40") | 1000 / 18000 |
| 19 | | 14'17" (+08'19") | 1000 / 19000 |
| 20 | | 09'39" (+03'41") | 1000 / 20000 |
| 21 | | 08'44" (+02'46") | 1000 / 21000 |
| 22 | | 08'40" (+02'42") | 1000 / 22000 |
| 23 | | 08'13" (+02'15") | 1000 / 23000 |
| 24 | | 11'32" (+05'34") | 1000 / 24000 |
| 25 | | 13'12" (+07'14") | 1000 / 25000 |
| 26 | | 13'55" (+07'57") | 787 / 25787 |
11月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'21" | 00:14'03" |
| 3 | 07'37" | 00:21'40" |
| 4 | 07'59" | 00:29'39" |
| 5 | 07'13" | 00:36'52" |
| 6 | 12'49" | 00:49'41" |
| 7 | 07'35" | 00:57'16" |
| 8 | 07'34" | 01:04'50" |
| 9 | 11'51" | 01:16'41" |
| 10 | 11'51" | 01:28'32" |
| 11 | 09'25" | 01:37'57" |
| 12 | 07'52" | 01:45'49" |
| 13 | 16'33" | 02:02'22" |
| 14 | 07'39" | 02:10'01" |
| 15 | 08'02" | 02:18'03" |
| 16 | 06'03" | 02:24'06" |
| 17 | 10'11" | 02:34'17" |
| 18 | 25'44" | 03:00'01" |
| 19 | 14'18" | 03:14'19" |
| 20 | 09'47" | 03:24'06" |
| 21 | 08'45" | 03:32'51" |
| 22 | 08'44" | 03:41'35" |
| 23 | 08'15" | 03:49'50" |
| 24 | 11'33" | 04:01'23" |
| 25 | 13'24" | 04:14'47" |
| 25.8 | 14'05" | 04:25'53" |
留言 
展開計圈分析
