半馬 | 02:14:23 | 06:22/km | 第6半馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 02:14:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'23" (+02'38") | 01:04'32" (+02'57") |
| 00:32'09" (+02'24") |
| 00:31'50" (+02'05") | 01:01'35" |
| 00:29'45" |
|
日期: 2019-01-20 08:01 - 總爬升: 313 m - 平均心率: 156 - 卡路里: 873 Cal
賽前宣言: Tough Run, try my best!!!
賽後評分: Enjoy this tough race
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 231.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'14" | 00:14'02" |
| 3 | 05'43" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 06'37" | 00:32'23" |
| 6 | 08'18" | 00:40'41" |
| 7 | 05'43" | 00:46'24" |
| 8 | 05'44" | 00:52'08" |
| 9 | 05'18" | 00:57'26" |
| 10 | 07'06" | 01:04'32" |
| 11 | 05'53" | 01:10'25" |
| 12 | 06'22" | 01:16'47" |
| 13 | 05'59" | 01:22'46" |
| 14 | 08'26" | 01:31'12" |
| 15 | 05'10" | 01:36'22" |
| 16 | 05'33" | 01:41'55" |
| 17 | 06'20" | 01:48'15" |
| 18 | 06'09" | 01:54'24" |
| 19 | 05'54" | 02:00'18" |
| 20 | 05'49" | 02:06'07" |
| 21 | 04'55" | 02:11'02" |
| 21.4 | 08'37" | 02:14'23" |
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