|  100.0 km | 09:41:32 | 05:48/km | 第8馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+10'14") | 01:10'07" (+14'54") | | 00:34'08" (+08'23") | | 00:39'18" (+13'33") | 01:16'17" (+21'04") | | 00:36'59" (+11'14") | | 00:28'09" (+02'24") | 00:55'13" | | 00:27'04" (+01'19") | | 00:43'28" (+17'43") | 01:21'27" (+26'14") | | 00:37'59" (+12'14") | | 00:32'29" (+06'44") | 01:05'09" (+09'56") | | 00:32'40" (+06'55") | | 00:27'44" (+01'59") | 01:00'01" (+04'48") | | 00:32'17" (+06'32") | | 00:30'32" (+04'47") | 01:02'33" (+07'20") | | 00:32'01" (+06'16") | | 00:40'12" (+14'27") | 01:25'17" (+30'04") | | 00:45'05" (+19'20") | | 00:25'45" | 00:00'00" | |
日期: 2019-01-20 05:02 - 總爬升: 4016 m - 平均心率: 164 - 卡路里: 4550 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+03'00") | 1000 / 1000 | | 2 | | 06'33" (+01'48") | 1000 / 2000 | | 3 | | 07'21" (+02'36") | 1000 / 3000 | | 4 | | 07'10" (+02'25") | 1000 / 4000 | | 5 | | 07'06" (+02'21") | 1000 / 5000 |
| 6 | | 06'07" (+01'22") | 1000 / 6000 | | 7 | | 06'49" (+02'04") | 1000 / 7000 | | 8 | | 06'35" (+01'50") | 1000 / 8000 | | 9 | | 07'16" (+02'31") | 1000 / 9000 | | 10 | | 07'19" (+02'34") | 1000 / 10000 | | 11 | | 07'36" (+02'51") | 1000 / 11000 | | 12 | | 07'36" (+02'51") | 1000 / 12000 | | 13 | | 08'41" (+03'56") | 1000 / 13000 | | 14 | | 07'39" (+02'54") | 1000 / 14000 | | 15 | | 07'45" (+03'00") | 1000 / 15000 | | 16 | | 06'55" (+02'10") | 1000 / 16000 | | 17 | | 08'41" (+03'56") | 1000 / 17000 | | 18 | | 07'07" (+02'22") | 1000 / 18000 | | 19 | | 06'28" (+01'43") | 1000 / 19000 | | 20 | | 07'45" (+03'00") | 1000 / 20000 | | 21 | | 07'11" (+02'26") | 1000 / 21000 | | 22 | | 04'54" (+00'09") | 1000 / 22000 | | 23 | | 05'54" (+01'09") | 1000 / 23000 | | 24 | | 04'56" (+00'11") | 1000 / 24000 | | 25 | | 05'11" (+00'26") | 1000 / 25000 | | 26 | | 04'56" (+00'11") | 1000 / 26000 | | 27 | | 05'18" (+00'33") | 1000 / 27000 | | 28 | | 05'15" (+00'30") | 1000 / 28000 | | 29 | | 05'43" (+00'58") | 1000 / 29000 | | 30 | | 05'50" (+01'05") | 1000 / 30000 | | 31 | | 05'23" (+00'38") | 1000 / 31000 | | 32 | | 08'07" (+03'22") | 1000 / 32000 | | 33 | | 09'44" (+04'59") | 1000 / 33000 | | 34 | | 10'30" (+05'45") | 1000 / 34000 | | 35 | | 09'41" (+04'56") | 1000 / 35000 | | 36 | | 09'14" (+04'29") | 1000 / 36000 | | 37 | | 07'23" (+02'38") | 1000 / 37000 | | 38 | | 05'38" (+00'53") | 1000 / 38000 | | 39 | | 07'44" (+02'59") | 1000 / 39000 | | 40 | | 07'57" (+03'12") | 1000 / 40000 | | 41 | | 05'09" (+00'24") | 1000 / 41000 | | 42 | | 05'29" (+00'44") | 1000 / 42000 | | 43 | | 06'14" (+01'29") | 1000 / 43000 | | 44 | | 07'41" (+02'56") | 1000 / 44000 | | 45 | | 07'54" (+03'09") | 1000 / 45000 | | 46 | | 07'08" (+02'23") | 1000 / 46000 | | 47 | | 06'13" (+01'28") | 1000 / 47000 | | 48 | | 06'06" (+01'21") | 1000 / 48000 | | 49 | | 06'37" (+01'52") | 1000 / 49000 | | 50 | | 06'33" (+01'48") | 1000 / 50000 | | 51 | | 06'55" (+02'10") | 1000 / 51000 | | 52 | | 05'23" (+00'38") | 1000 / 52000 | | 53 | | 05'04" (+00'19") | 1000 / 53000 | | 54 | | 04'50" (+00'05") | 1000 / 54000 | | 55 | | 05'30" (+00'45") | 1000 / 55000 | | 56 | | 04'50" (+00'05") | 1000 / 56000 | | 57 | | 05'19" (+00'34") | 1000 / 57000 | | 58 | | 06'19" (+01'34") | 1000 / 58000 | | 59 | | 07'40" (+02'55") | 1000 / 59000 | | 60 | | 08'06" (+03'21") | 1000 / 60000 | | 61 | | 05'30" (+00'45") | 1000 / 61000 | | 62 | | 06'04" (+01'19") | 1000 / 62000 | | 63 | | 05'40" (+00'55") | 1000 / 63000 | | 64 | | 07'27" (+02'42") | 1000 / 64000 | | 65 | | 05'49" (+01'04") | 1000 / 65000 | | 66 | | 05'31" (+00'46") | 1000 / 66000 | | 67 | | 05'23" (+00'38") | 1000 / 67000 | | 68 | | 07'43" (+02'58") | 1000 / 68000 | | 69 | | 06'51" (+02'06") | 1000 / 69000 | | 70 | | 06'29" (+01'44") | 1000 / 70000 | | 71 | | 06'31" (+01'46") | 1000 / 71000 | | 72 | | 08'35" (+03'50") | 1000 / 72000 | | 73 | | 08'18" (+03'33") | 1000 / 73000 | | 74 | | 08'28" (+03'43") | 1000 / 74000 | | 75 | | 08'18" (+03'33") | 1000 / 75000 | | 76 | | 11'42" (+06'57") | 1000 / 76000 | | 77 | | 10'53" (+06'08") | 1000 / 77000 | | 78 | | 10'21" (+05'36") | 1000 / 78000 | | 79 | | 07'03" (+02'18") | 1000 / 79000 | | 80 | | 05'04" (+00'19") | 1000 / 80000 | | 81 | | 05'37" (+00'52") | 1000 / 81000 | | 82 | | 04'45" | 1000 / 82000 | | 83 | | 05'20" (+00'35") | 1000 / 83000 | | 84 | | 05'38" (+00'53") | 1000 / 84000 | | 85 | | 05'13" (+00'28") | 849 / 84849 |
 台中葉保嘉（噗龍共YA跑團）  賽前宣言: 拼完賽。 賽後評分: 見祖靈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 310.58 km  Adidas Adizero boston 6m 累積 : 913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'34" | 00:14'20" | | 3 | 07'21" | 00:21'41" | | 4 | 07'11" | 00:28'52" | | 5 | 07'07" | 00:35'59" | | 6 | 06'07" | 00:42'06" | | 7 | 06'49" | 00:48'55" | | 8 | 06'36" | 00:55'31" | | 9 | 07'16" | 01:02'47" | | 10 | 07'20" | 01:10'07" | | 11 | 07'36" | 01:17'43" | | 12 | 07'37" | 01:25'20" | | 13 | 08'41" | 01:34'01" | | 14 | 07'39" | 01:41'40" | | 15 | 07'45" | 01:49'25" | | 16 | 06'56" | 01:56'21" | | 17 | 08'41" | 02:05'02" | | 18 | 07'07" | 02:12'09" | | 19 | 06'29" | 02:18'38" | | 20 | 07'46" | 02:26'24" | | 21 | 07'11" | 02:33'35" | | 22 | 04'55" | 02:38'30" | | 23 | 05'54" | 02:44'24" | | 24 | 04'57" | 02:49'21" | | 25 | 05'12" | 02:54'33" | | 26 | 04'56" | 02:59'29" | | 27 | 05'19" | 03:04'48" | | 28 | 05'15" | 03:10'03" | | 29 | 05'43" | 03:15'46" | | 30 | 05'51" | 03:21'37" | | 31 | 05'24" | 03:27'01" | | 32 | 08'08" | 03:35'09" | | 33 | 09'44" | 03:44'53" | | 34 | 10'30" | 03:55'23" | | 35 | 09'42" | 04:05'05" | | 36 | 09'14" | 04:14'19" | | 37 | 07'24" | 04:21'43" | | 38 | 05'39" | 04:27'22" | | 39 | 07'45" | 04:35'07" | | 40 | 07'57" | 04:43'04" | | 41 | 05'09" | 04:48'13" | | 42 | 05'30" | 04:53'43" | | 43 | 06'14" | 04:59'57" | | 44 | 07'41" | 05:07'38" | | 45 | 07'55" | 05:15'33" | | 46 | 07'08" | 05:22'41" | | 47 | 06'14" | 05:28'55" | | 48 | 06'06" | 05:35'01" | | 49 | 06'38" | 05:41'39" | | 50 | 06'34" | 05:48'13" | | 51 | 06'55" | 05:55'08" | | 52 | 05'24" | 06:00'32" | | 53 | 05'04" | 06:05'36" | | 54 | 04'51" | 06:10'27" | | 55 | 05'30" | 06:15'57" | | 56 | 04'50" | 06:20'47" | | 57 | 05'20" | 06:26'07" | | 58 | 06'19" | 06:32'26" | | 59 | 07'41" | 06:40'07" | | 60 | 08'07" | 06:48'14" | | 61 | 05'30" | 06:53'44" | | 62 | 06'04" | 06:59'48" | | 63 | 05'41" | 07:05'29" | | 64 | 07'28" | 07:12'57" | | 65 | 05'49" | 07:18'46" | | 66 | 05'32" | 07:24'18" | | 67 | 05'23" | 07:29'41" | | 68 | 07'44" | 07:37'25" | | 69 | 06'52" | 07:44'17" | | 70 | 06'30" | 07:50'47" | | 71 | 06'31" | 07:57'18" | | 72 | 08'36" | 08:05'54" | | 73 | 08'18" | 08:14'12" | | 74 | 08'28" | 08:22'40" | | 75 | 08'19" | 08:30'59" | | 76 | 11'42" | 08:42'41" | | 77 | 10'54" | 08:53'35" | | 78 | 10'21" | 09:03'56" | | 79 | 07'03" | 09:10'59" | | 80 | 05'05" | 09:16'04" | | 81 | 05'37" | 09:21'41" | | 82 | 04'46" | 09:26'27" | | 83 | 05'21" | 09:31'48" | | 84 | 05'38" | 09:37'26" | | 84.8 | 05'09" | 09:41'49" |
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