|  54.0 km | 07:22:24 | 08:11/km | 第4馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:22:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'58" | 01:31'19" | | 00:49'21" (+07'23") | | 00:57'12" (+15'14") | 01:55'28" (+24'09") | | 00:58'16" (+16'18") | | 00:48'26" (+06'28") | 01:47'48" (+16'29") | | 00:59'22" (+17'24") | | 01:08'12" (+26'14") | 01:57'09" (+25'50") | | 00:48'57" (+06'59") | |
日期: 2019-01-20 05:31 - 總爬升: 1937 m - 地點: 鄉公所 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 2209 Cal - 總步數: 91234 - 平均步頻: 206 - 平均步幅: 44 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+01'12") | 1005 / 1005 | 182 / 67 | | 2 | | 06'54" | 1006 / 2011 | 183 / 78 | | 3 | | 08'32" (+01'38") | 1000 / 3012 | 191 / 61 | | 4 | | 08'41" (+01'47") | 1005 / 4018 | 195 / 58 | | 5 | | 09'35" (+02'41") | 1000 / 5018 | 195 / 53 |
| 6 | | 10'10" (+03'16") | 1007 / 6026 | 194 / 50 | | 7 | | 08'41" (+01'47") | 1000 / 7026 | 176 / 65 | | 8 | | 09'11" (+02'17") | 1006 / 8033 | 196 / 55 | | 9 | | 10'42" (+03'48") | 1002 / 9035 | 227 / 41 | | 10 | | 10'30" (+03'36") | 1001 / 10037 | 223 / 42 | | 11 | | 10'24" (+03'30") | 1000 / 11037 | 226 / 42 | | 12 | | 10'09" (+03'15") | 1008 / 12045 | 231 / 42 | | 13 | | 11'28" (+04'34") | 1000 / 13046 | 217 / 40 | | 14 | | 11'53" (+04'59") | 1003 / 14050 | 237 / 35 | | 15 | | 13'05" (+06'11") | 1003 / 15053 | 210 / 36 | | 16 | | 10'39" (+03'45") | 1000 / 16054 | 215 / 43 | | 17 | | 12'36" (+05'42") | 1002 / 17057 | 230 / 34 | | 18 | | 11'23" (+04'29") | 1006 / 18063 | 228 / 38 | | 19 | | 10'33" (+03'39") | 1004 / 19068 | 231 / 40 | | 20 | | 12'55" (+06'01") | 1000 / 20069 | 234 / 33 | | 21 | | 12'50" (+05'56") | 1005 / 21074 | 121 / 64 | | 22 | | 07'59" (+01'05") | 1000 / 22074 | 182 / 68 | | 23 | | 09'15" (+02'21") | 1004 / 23079 | 193 / 55 | | 24 | | 09'11" (+02'17") | 1006 / 24085 | 188 / 57 | | 25 | | 08'54" (+02'00") | 1000 / 25085 | 213 / 52 | | 26 | | 08'08" (+01'14") | 1003 / 26088 | 191 / 64 | | 27 | | 14'02" (+07'08") | 1002 / 27091 | 160 / 44 | | 28 | | 12'44" (+05'50") | 1003 / 28094 | 227 / 34 | | 29 | | 12'25" (+05'31") | 1003 / 29098 | 230 / 34 | | 30 | | 12'01" (+05'07") | 1003 / 30101 | 225 / 36 | | 31 | | 13'31" (+06'37") | 1002 / 31103 | 225 / 32 | | 32 | | 16'17" (+09'23") | 1006 / 32109 | 197 / 31 | | 33 | | 17'44" (+10'50") | 1005 / 33115 | 188 / 29 | | 34 | | 11'19" (+04'25") | 1008 / 34123 | 227 / 38 | | 35 | | 08'56" (+02'02") | 1008 / 35131 | 175 / 63 | | 36 | | 10'31" (+03'37") | 1002 / 36133 | 247 / 38 | | 37 | | 10'47" (+03'53") | 1000 / 37134 | 169 / 54 | | 38 | | 08'18" (+01'24") | 1005 / 38140 | 184 / 65 | | 39 | | 09'42" (+02'48") | 1008 / 39148 | 220 / 46 | | 40 | | 09'22" (+02'28") | 1003 / 40152 | 229 / 46 | | 41 | | 11'16" (+04'22") | 920 / 41072 | 196 / 45 |
賽後評分: 跑太慢 補給都沒了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'57" | 00:15'05" | | 3 | 08'33" | 00:23'38" | | 4 | 08'40" | 00:32'18" | | 5 | 09'40" | 00:41'58" | | 6 | 10'10" | 00:52'08" | | 7 | 08'47" | 01:00'55" | | 8 | 09'09" | 01:10'04" | | 9 | 10'45" | 01:20'49" | | 10 | 10'30" | 01:31'19" | | 11 | 10'26" | 01:41'45" | | 12 | 10'08" | 01:51'53" | | 13 | 11'36" | 02:03'29" | | 14 | 11'54" | 02:15'23" | | 15 | 13'08" | 02:28'31" | | 16 | 10'41" | 02:39'12" | | 17 | 12'42" | 02:51'54" | | 18 | 11'19" | 03:03'13" | | 19 | 10'39" | 03:13'52" | | 20 | 12'55" | 03:26'47" | | 21 | 12'57" | 03:39'44" | | 22 | 08'05" | 03:47'49" | | 23 | 09'14" | 03:57'03" | | 24 | 09'08" | 04:06'11" | | 25 | 09'02" | 04:15'13" | | 26 | 08'09" | 04:23'22" | | 27 | 13'59" | 04:37'21" | | 28 | 12'38" | 04:49'59" | | 29 | 12'35" | 05:02'34" | | 30 | 12'01" | 05:14'35" | | 31 | 13'27" | 05:28'02" | | 32 | 16'29" | 05:44'31" | | 33 | 14'27" | 05:58'58" | | 34 | 14'53" | 06:13'51" | | 35 | 08'56" | 06:22'47" | | 36 | 10'39" | 06:33'26" | | 37 | 10'43" | 06:44'09" | | 38 | 08'19" | 06:52'28" | | 39 | 09'47" | 07:02'15" | | 40 | 09'29" | 07:11'44" | | 40.9 | 11'33" | 07:22'22" |
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