|  恭喜完成了第 10 馬 54.0 km | 07:04:41 | 07:51/km | 第10馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:04:41 | | 總名次 | 193 / 1061 | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'17") | 01:10'13" | | 00:38'27" (+07'58") | | 00:47'13" (+16'44") | 01:30'24" (+20'11") | | 00:43'11" (+12'42") | | 00:30'29" | 01:11'58" (+01'45") | | 00:41'29" (+11'00") | | 00:52'01" (+21'32") | 01:25'37" (+15'24") | | 00:33'36" (+03'07") | | 00:33'03" (+02'34") | 01:11'13" (+01'00") | | 00:38'10" (+07'41") | |
日期: 2019-01-20 05:30 - 總爬升: 2028 m - 平均心率: 154 - 卡路里: 1920 Cal - 總步數: 79824 - 平均步頻: 194 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'25") | 1001 / 1001 | 181 / 83 | | 2 | | 05'52" (+00'43") | 1000 / 2002 | 185 / 91 | | 3 | | 06'34" (+01'25") | 1000 / 3002 | 182 / 83 | | 4 | | 06'39" (+01'30") | 1000 / 4003 | 182 / 82 | | 5 | | 06'44" (+01'35") | 1001 / 5004 | 181 / 81 |
| 6 | | 07'33" (+02'24") | 1001 / 6006 | 181 / 73 | | 7 | | 06'46" (+01'37") | 1002 / 7008 | 183 / 80 | | 8 | | 08'22" (+03'13") | 1000 / 8008 | 166 / 71 | | 9 | | 08'30" (+03'21") | 1000 / 9009 | 180 / 65 | | 10 | | 08'33" (+03'24") | 1001 / 10011 | 196 / 59 | | 11 | | 09'10" (+04'01") | 1000 / 11011 | 205 / 53 | | 12 | | 08'17" (+03'08") | 1000 / 12012 | 197 / 61 | | 13 | | 10'43" (+05'34") | 1000 / 13012 | 202 / 45 | | 14 | | 10'54" (+05'45") | 1000 / 14012 | 228 / 40 | | 15 | | 09'30" (+04'21") | 1000 / 15012 | 221 / 47 | | 16 | | 08'21" (+03'12") | 1000 / 16013 | 217 / 54 | | 17 | | 13'27" (+08'18") | 1001 / 17014 | 166 / 44 | | 18 | | 09'48" (+04'39") | 1000 / 18014 | 219 / 46 | | 19 | | 09'19" (+04'10") | 1002 / 19016 | 216 / 49 | | 20 | | 05'34" (+00'25") | 1002 / 20019 | 190 / 94 | | 21 | | 05'30" (+00'21") | 1001 / 21021 | 191 / 94 | | 22 | | 06'32" (+01'23") | 1000 / 22022 | 184 / 82 | | 23 | | 07'40" (+02'31") | 1002 / 23024 | 147 / 88 | | 24 | | 05'29" (+00'20") | 1000 / 24024 | 192 / 94 | | 25 | | 05'09" | 1001 / 25025 | 191 / 101 | | 26 | | 09'39" (+04'30") | 1001 / 26027 | 219 / 47 | | 27 | | 09'50" (+04'41") | 1000 / 27027 | 216 / 47 | | 28 | | 08'53" (+03'44") | 1000 / 28027 | 215 / 52 | | 29 | | 11'33" (+06'24") | 1000 / 29027 | 213 / 40 | | 30 | | 14'10" (+09'01") | 1001 / 30029 | 200 / 35 | | 31 | | 11'13" (+06'04") | 1000 / 31030 | 231 / 38 | | 32 | | 11'08" (+05'59") | 1000 / 32030 | 228 / 39 | | 33 | | 07'10" (+02'01") | 1002 / 33032 | 193 / 71 | | 34 | | 05'38" (+00'29") | 1000 / 34033 | 189 / 93 | | 35 | | 09'17" (+04'08") | 1000 / 35033 | 152 / 70 | | 36 | | 06'05" (+00'56") | 1001 / 36035 | 188 / 87 | | 37 | | 06'12" (+01'03") | 1001 / 37037 | 188 / 85 | | 38 | | 06'30" (+01'21") | 1000 / 38037 | 186 / 82 | | 39 | | 06'21" (+01'12") | 1000 / 39038 | 186 / 84 | | 40 | | 08'28" (+03'19") | 1000 / 40038 | 174 / 67 | | 41 | | 06'10" (+01'01") | 1002 / 41041 | 187 / 86 | | 42 | | 06'13" (+01'04") | 1000 / 42042 | 188 / 85 | | 43 | | 06'22" (+01'13") | 1001 / 43043 | 187 / 83 | | 44 | | 09'48" (+04'39") | 1001 / 44045 | 174 / 58 | | 45 | | 06'27" (+01'18") | 1001 / 45046 | 187 / 82 | | 46 | | 06'45" (+01'36") | 1002 / 46049 | 187 / 79 | | 47 | | 06'50" (+01'41") | 1000 / 47049 | 188 / 77 | | 48 | | 09'02" (+03'53") | 1001 / 48050 | 180 / 61 | | 49 | | 06'53" (+01'44") | 1000 / 49051 | 188 / 76 | | 50 | | 06'33" (+01'24") | 1000 / 50051 | 188 / 80 | | 51 | | 06'21" (+01'12") | 1000 / 51051 | 189 / 82 | | 52 | | 04'45" | 524 / 51576 | 196 / 107 |
賽後評分: 在如此極富盛名的鎮西堡超級馬拉松賽道上完成個人的第一場超馬賽與有榮焉，風景氣候怡人，終點拱門的設計和安排更是令人驚喜。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 161.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'47" | 00:12'15" | | 3 | 06'29" | 00:18'44" | | 4 | 06'30" | 00:25'14" | | 5 | 06'32" | 00:31'46" | | 6 | 07'30" | 00:39'16" | | 7 | 06'40" | 00:45'56" | | 8 | 07'05" | 00:53'01" | | 9 | 09'14" | 01:02'15" | | 10 | 07'58" | 01:10'13" | | 11 | 08'53" | 01:19'06" | | 12 | 08'40" | 01:27'46" | | 13 | 10'24" | 01:38'10" | | 14 | 09'48" | 01:47'58" | | 15 | 09'28" | 01:57'26" | | 16 | 09'00" | 02:06'26" | | 17 | 03'35" | 02:10'01" | | 18 | 10'28" | 02:20'29" | | 19 | 08'51" | 02:29'20" | | 20 | 11'17" | 02:40'37" | | 21 | 05'42" | 02:46'19" | | 22 | 05'22" | 02:51'41" | | 23 | 06'40" | 02:58'21" | | 24 | 07'26" | 03:05'47" | | 25 | 05'19" | 03:11'06" | | 26 | 05'26" | 03:16'32" | | 27 | 07'59" | 03:24'31" | | 28 | 08'28" | 03:32'59" | | 29 | 10'12" | 03:43'11" | | 30 | 09'24" | 03:52'35" | | 31 | 12'17" | 04:04'52" | | 32 | 12'59" | 04:17'51" | | 33 | 11'28" | 04:29'19" | | 34 | 09'23" | 04:38'42" | | 35 | 05'54" | 04:44'36" | | 36 | 06'56" | 04:51'32" | | 37 | 08'01" | 04:59'33" | | 38 | 05'50" | 05:05'23" | | 39 | 06'22" | 05:11'45" | | 40 | 06'27" | 05:18'12" | | 41 | 06'10" | 05:24'22" | | 42 | 08'15" | 05:32'37" | | 43 | 06'00" | 05:38'37" | | 44 | 06'10" | 05:44'47" | | 45 | 06'28" | 05:51'15" | | 46 | 09'35" | 06:00'50" | | 47 | 06'21" | 06:07'11" | | 48 | 06'36" | 06:13'47" | | 49 | 06'49" | 06:20'36" | | 50 | 08'49" | 06:29'25" | | 51 | 06'42" | 06:36'07" | | 52 | 06'27" | 06:42'34" | | 53 | 06'15" | 06:48'49" | | 51.6 | -1'-40" | 06:51'06" |
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