| 看錯時間，還以為可以一路歡樂的慢慢跑，最後差點沒累死自己⋯⋯ 賽前宣言: 看風景去~~ 賽後評分: 餓了一路💔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 106.25 km  子母鱷魚 黃色一代夾腳拖 累積 : 632.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 09'24" | 00:17'08" | | 3 | 07'54" | 00:25'02" | | 4 | 12'33" | 00:37'35" | | 5 | 08'38" | 00:46'13" | | 6 | 11'45" | 00:57'58" | | 7 | 07'56" | 01:05'54" | | 8 | 20'45" | 01:26'39" | | 9 | 09'33" | 01:36'12" | | 10 | 09'33" | 01:45'45" | | 11 | 09'48" | 01:55'33" | | 12 | 10'38" | 02:06'11" | | 13 | 15'25" | 02:21'36" | | 14 | 11'59" | 02:33'35" | | 15 | 10'28" | 02:44'03" | | 16 | 09'44" | 02:53'47" | | 17 | 14'16" | 03:08'03" | | 18 | 13'40" | 03:21'43" | | 19 | 09'54" | 03:31'37" | | 20 | 13'21" | 03:44'58" | | 21 | 26'51" | 04:11'49" | | 22 | 07'18" | 04:19'07" | | 23 | 17'32" | 04:36'39" | | 24 | 07'20" | 04:43'59" | | 25 | 07'45" | 04:51'44" | | 26 | 08'04" | 04:59'48" | | 27 | 07'13" | 05:07'01" | | 28 | 25'32" | 05:32'33" | | 29 | 12'21" | 05:44'54" | | 30 | 13'06" | 05:58'00" | | 31 | 13'17" | 06:11'17" | | 32 | 21'24" | 06:32'41" | | 33 | 13'58" | 06:46'39" | | 34 | 25'13" | 07:11'52" | | 35 | 09'18" | 07:21'10" | | 36 | 07'53" | 07:29'03" | | 37 | 09'51" | 07:38'54" | | 38 | 10'45" | 07:49'39" | | 39 | 08'32" | 07:58'11" | | 40 | 07'52" | 08:06'03" | | 41 | 11'24" | 08:17'27" | | 42 | 15'11" | 08:32'38" | | 43 | 10'24" | 08:43'02" | | 44 | 07'36" | 08:50'38" | | 45 | 07'10" | 08:57'48" | | 46 | 08'57" | 09:06'45" | | 47 | 06'46" | 09:13'31" | | 48 | 06'41" | 09:20'12" | | 49 | 06'38" | 09:26'50" | | 50 | 06'37" | 09:33'27" | | 51 | 07'27" | 09:40'54" | | 52 | 08'07" | 09:49'01" | | 53 | 07'48" | 09:56'49" | | 54 | 07'20" | 10:04'09" | | 53.6 | -14'-36" | 10:09'38" |
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54.0 km | 10:13:47 | 11:21/km | 第6馬
新北市
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