| 這個月跑量因工作繁忙驟減，原本想說這次鎮西堡完蛋了，肯定會跑的很痛苦，還好天公作美，給我一個很棒的跑步天氣，只是碰到上坡我還是弱到爆，還好下坡有搶一些時間回來，完賽成績比預估快了11分，算是有達標吧！
竟然跑到手錶沒電，肯定是跑太慢了😂 賽後評分: 志工很熱情，補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 189.97 km  Adidas Ultra boost 累積 : 760.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'37" | 00:14'34" | | 3 | 07'31" | 00:22'05" | | 4 | 07'27" | 00:29'32" | | 5 | 08'05" | 00:37'37" | | 6 | 07'59" | 00:45'36" | | 7 | 07'48" | 00:53'24" | | 8 | 08'53" | 01:02'17" | | 9 | 09'54" | 01:12'11" | | 10 | 09'44" | 01:21'55" | | 11 | 09'51" | 01:31'46" | | 12 | 15'39" | 01:47'25" | | 13 | 12'48" | 02:00'13" | | 14 | 11'20" | 02:11'33" | | 15 | 10'46" | 02:22'19" | | 16 | 09'07" | 02:31'26" | | 17 | 11'55" | 02:43'21" | | 18 | 11'33" | 02:54'54" | | 19 | 11'38" | 03:06'32" | | 20 | 12'55" | 03:19'27" | | 21 | 09'05" | 03:28'32" | | 22 | 06'07" | 03:34'39" | | 23 | 08'32" | 03:43'11" | | 24 | 05'38" | 03:48'49" | | 25 | 07'17" | 03:56'06" | | 26 | 05'12" | 04:01'18" | | 27 | 05'56" | 04:07'14" | | 28 | 05'52" | 04:13'06" | | 29 | 06'19" | 04:19'25" | | 30 | 06'27" | 04:25'52" | | 31 | 05'37" | 04:31'29" | | 32 | 07'00" | 04:38'29" | | 33 | 09'58" | 04:48'27" | | 34 | 10'58" | 04:59'25" | | 35 | 11'10" | 05:10'35" | | 36 | 13'04" | 05:23'39" | | 37 | 12'09" | 05:35'48" | | 38 | 08'55" | 05:44'43" | | 39 | 12'11" | 05:56'54" | | 40 | 12'20" | 06:09'14" | | 41 | 11'04" | 06:20'18" | | 42 | 06'05" | 06:26'23" | | 43 | 07'46" | 06:34'09" | | 44 | 05'53" | 06:40'02" | | 45 | 05'33" | 06:45'35" | | 46 | 08'09" | 06:53'44" | | 47 | 05'54" | 06:59'38" | | 48 | 05'49" | 07:05'27" | | 49 | 10'00" | 07:15'27" | | 50 | 11'11" | 07:26'38" | | 51 | 07'59" | 07:34'37" | | 52 | 09'49" | 07:44'26" | | 53 | 10'07" | 07:54'33" | | 54 | 13'39" | 08:08'12" | | 55 | 11'25" | 08:19'37" | | 56 | 10'08" | 08:29'45" | | 57 | 11'44" | 08:41'29" | | 58 | 17'05" | 08:58'34" | | 59 | 12'17" | 09:10'51" | | 60 | 12'18" | 09:23'09" | | 61 | 07'47" | 09:30'56" | | 62 | 06'59" | 09:37'55" | | 63 | 08'23" | 09:46'18" | | 64 | 06'30" | 09:52'48" | | 65 | 08'13" | 10:01'01" | | 66 | 06'32" | 10:07'33" | | 67 | 05'59" | 10:13'32" | | 68 | 07'47" | 10:21'19" | | 69 | 06'24" | 10:27'43" | | 70 | 06'23" | 10:34'06" | | 71 | 05'54" | 10:40'00" | | 72 | 06'06" | 10:46'06" | | 73 | 07'38" | 10:53'44" | | 74 | 07'16" | 11:01'00" | | 74.7 | 07'12" | 11:05'53" |
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80.0 km | 11:49:15 | 08:51/km | 第26馬
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