|  80.0 km | 10:39:43 | 07:59/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 10:39:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" (+20'10") | 01:06'33" (+25'31") | | 00:34'31" (+22'39") | | 00:42'23" (+30'31") | 01:21'27" (+40'25") | | 00:39'04" (+27'12") | | 00:28'46" (+16'54") | 00:57'16" (+16'14") | | 00:28'30" (+16'38") | | 00:30'33" (+18'41") | 01:16'33" (+35'31") | | 00:46'00" (+34'08") | | 00:11'52" | 00:45'21" (+04'19") | | 00:33'29" (+21'37") | | 00:22'33" (+10'41") | 00:41'02" | | 00:18'29" (+06'37") | | 00:21'40" (+09'48") | 00:56'56" (+15'54") | | 00:35'16" (+23'24") | | 00:48'26" (+36'34") | 01:35'44" (+54'42") | | 00:47'18" (+35'26") | |
日期: 2019-01-20 05:01 - 總爬升: 2439 m - 平均心率: 144 - 卡路里: 4971 Cal  基隆彭永璋  鎮西堡80k，10小時39分完賽
下次100k沒問題 賽後評分: 補給相當豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.73 km  ASICS Gel-Nimbus20 累積 : 223.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'08" | 00:14'22" | | 3 | 06'40" | 00:21'02" | | 4 | 04'54" | 00:25'56" | | 5 | 06'06" | 00:32'02" | | 6 | 06'27" | 00:38'29" | | 7 | 06'22" | 00:44'51" | | 8 | 06'59" | 00:51'50" | | 9 | 07'37" | 00:59'27" | | 10 | 07'06" | 01:06'33" | | 11 | 07'39" | 01:14'12" | | 12 | 07'49" | 01:22'01" | | 13 | 08'54" | 01:30'55" | | 14 | 09'33" | 01:40'28" | | 15 | 08'28" | 01:48'56" | | 16 | 08'34" | 01:57'30" | | 17 | 07'06" | 02:04'36" | | 18 | 08'00" | 02:12'36" | | 19 | 07'56" | 02:20'32" | | 20 | 07'28" | 02:28'00" | | 21 | 06'24" | 02:34'24" | | 22 | 06'09" | 02:40'33" | | 23 | 05'30" | 02:46'03" | | 24 | 05'56" | 02:51'59" | | 25 | 04'47" | 02:56'46" | | 26 | 05'37" | 03:02'23" | | 27 | 05'26" | 03:07'49" | | 28 | 05'34" | 03:13'23" | | 29 | 06'05" | 03:19'28" | | 30 | 05'48" | 03:25'16" | | 31 | 05'15" | 03:30'31" | | 32 | 03'53" | 03:34'24" | | 33 | 03'04" | 03:37'28" | | 34 | 07'27" | 03:44'55" | | 35 | 10'54" | 03:55'49" | | 36 | 09'44" | 04:05'33" | | 37 | 12'06" | 04:17'39" | | 38 | 14'32" | 04:32'11" | | 39 | 09'36" | 04:41'47" | | 40 | 00'02" | 04:41'49" | | 41 | 00'05" | 04:41'54" | | 42 | 00'07" | 04:42'01" | | 43 | 00'02" | 04:42'03" | | 44 | 01'08" | 04:43'11" | | 45 | 10'30" | 04:53'41" | | 46 | 04'34" | 04:58'15" | | 47 | 08'53" | 05:07'08" | | 48 | 02'32" | 05:09'40" | | 49 | 07'05" | 05:16'45" | | 50 | 10'25" | 05:27'10" | | 51 | 03'54" | 05:31'04" | | 52 | 05'33" | 05:36'37" | | 53 | 05'04" | 05:41'41" | | 54 | 06'39" | 05:48'20" | | 55 | 01'23" | 05:49'43" | | 56 | 00'47" | 05:50'30" | | 57 | 03'13" | 05:53'43" | | 58 | 00'05" | 05:53'48" | | 59 | 02'40" | 05:56'28" | | 60 | 11'44" | 06:08'12" | | 61 | 00'03" | 06:08'15" | | 62 | 00'01" | 06:08'16" | | 63 | 04'36" | 06:12'52" | | 64 | 07'34" | 06:20'26" | | 65 | 09'26" | 06:29'52" | | 66 | 06'48" | 06:36'40" | | 67 | 06'07" | 06:42'47" | | 68 | 07'04" | 06:49'51" | | 69 | 07'17" | 06:57'08" | | 70 | 08'00" | 07:05'08" | | 71 | 08'56" | 07:14'04" | | 72 | 09'16" | 07:23'20" | | 73 | 07'33" | 07:30'53" | | 74 | 09'55" | 07:40'48" | | 75 | 12'46" | 07:53'34" | | 76 | 09'38" | 08:03'12" | | 77 | 12'14" | 08:15'26" | | 78 | 09'59" | 08:25'25" | | 79 | 02'39" | 08:28'04" | | 80 | 12'48" | 08:40'52" | | 81 | 00'03" | 08:40'55" | | 82 | 03'39" | 08:44'34" | | 83 | 04'10" | 08:48'44" | | 84 | 00'04" | 08:48'48" | | 85 | 00'05" | 08:48'53" | | 86 | 00'07" | 08:49'00" | | 87 | 00'06" | 08:49'06" | | 88 | 00'03" | 08:49'09" | | 89 | 00'03" | 08:49'12" | | 90 | 00'03" | 08:49'15" | | 91 | 00'01" | 08:49'16" | | 92 | 00'01" | 08:49'17" | | 93 | 00'04" | 08:49'21" | | 94 | 00'02" | 08:49'23" | | 95 | 00'01" | 08:49'24" | | 96 | 00'01" | 08:49'25" | | 97 | 00'01" | 08:49'26" | | 98 | 00'01" | 08:49'27" | | 99 | 00'01" | 08:49'28" | | 100 | 00'01" | 08:49'29" | | 101 | 00'05" | 08:49'34" | | 102 | 00'02" | 08:49'36" | | 103 | 00'04" | 08:49'40" | | 104 | 00'08" | 08:49'48" | | 105 | 00'01" | 08:49'49" | | 106 | 00'02" | 08:49'51" | | 107 | 00'01" | 08:49'52" | | 108 | 00'03" | 08:49'55" | | 109 | 00'01" | 08:49'56" | | 110 | 00'01" | 08:49'57" | | 111 | 00'01" | 08:49'58" | | 112 | 00'03" | 08:50'01" | | 113 | 00'07" | 08:50'08" | | 114 | 00'08" | 08:50'16" | | 115 | 00'02" | 08:50'18" | | 116 | 00'13" | 08:50'31" | | 117 | 00'19" | 08:50'50" | | 118 | 00'08" | 08:50'58" | | 119 | 00'09" | 08:51'07" | | 120 | 00'09" | 08:51'16" | | 121 | 00'13" | 08:51'29" | | 122 | 00'11" | 08:51'40" | | 123 | 00'19" | 08:51'59" | | 124 | 00'30" | 08:52'29" | | 125 | 00'10" | 08:52'39" | | 126 | 00'11" | 08:52'50" | | 127 | 00'11" | 08:53'01" | | 128 | 00'01" | 08:53'02" | | 129 | 00'04" | 08:53'06" | | 130 | 00'02" | 08:53'08" | | 131 | 00'06" | 08:53'14" | | 132 | 00'03" | 08:53'17" | | 133 | 00'03" | 08:53'20" | | 134 | 00'07" | 08:53'27" | | 135 | 00'03" | 08:53'30" | | 136 | 00'04" | 08:53'34" | | 137 | 00'05" | 08:53'39" | | 138 | 00'04" | 08:53'43" | | 139 | 00'05" | 08:53'48" | | 140 | 00'04" | 08:53'52" | | 141 | 21'35" | 09:15'27" | | 142 | 00'03" | 09:15'30" | | 143 | 00'02" | 09:15'32" | | 144 | 00'05" | 09:15'37" | | 145 | 00'02" | 09:15'39" | | 146 | 00'04" | 09:15'43" | | 147 | 00'04" | 09:15'47" | | 148 | 00'02" | 09:15'49" | | 149 | 00'05" | 09:15'54" | | 150 | 00'06" | 09:16'00" | | 151 | 00'10" | 09:16'10" | | 152 | 00'01" | 09:16'11" | | 153 | 00'07" | 09:16'18" | | 154 | 00'04" | 09:16'22" | | 155 | 00'02" | 09:16'24" | | 156 | 00'01" | 09:16'25" | | 157 | 00'04" | 09:16'29" | | 158 | 00'08" | 09:16'37" | | 159 | 00'03" | 09:16'40" | | 160 | 00'04" | 09:16'44" | | 161 | 00'02" | 09:16'46" | | 162 | 00'05" | 09:16'51" | | 163 | 00'01" | 09:16'52" | | 164 | 00'01" | 09:16'53" | | 165 | 00'02" | 09:16'55" | | 166 | 00'01" | 09:16'56" | | 167 | 00'01" | 09:16'57" | | 168 | 00'01" | 09:16'58" | | 169 | 00'01" | 09:16'59" | | 170 | 00'03" | 09:17'02" | | 171 | 00'01" | 09:17'03" | | 172 | 00'01" | 09:17'04" | | 173 | 00'03" | 09:17'07" | | 174 | 00'05" | 09:17'12" | | 175 | 00'06" | 09:17'18" | | 176 | 00'07" | 09:17'25" | | 177 | 00'05" | 09:17'30" | | 178 | 00'03" | 09:17'33" | | 179 | 00'02" | 09:17'35" | | 180 | 00'02" | 09:17'37" | | 181 | 00'03" | 09:17'40" | | 182 | 00'04" | 09:17'44" | | 183 | 00'04" | 09:17'48" | | 184 | 00'02" | 09:17'50" | | 185 | 00'01" | 09:17'51" | | 186 | 00'03" | 09:17'54" | | 187 | 00'01" | 09:17'55" | | 188 | 00'04" | 09:17'59" | | 189 | 00'03" | 09:18'02" | | 190 | 00'05" | 09:18'07" | | 191 | 00'06" | 09:18'13" | | 192 | 00'07" | 09:18'20" | | 193 | 00'04" | 09:18'24" | | 194 | 00'06" | 09:18'30" | | 195 | 00'02" | 09:18'32" | | 196 | 00'03" | 09:18'35" | | 197 | 00'04" | 09:18'39" | | 198 | 04'10" | 09:22'49" | | 199 | 06'41" | 09:29'30" | | 200 | 06'06" | 09:35'36" | | 201 | 08'55" | 09:44'31" | | 202 | 07'59" | 09:52'30" | | 203 | 06'20" | 09:58'50" | | 204 | 05'57" | 10:04'47" | | 205 | 05'27" | 10:10'14" | | 206 | 07'09" | 10:17'23" | | 207 | 06'06" | 10:23'29" | | 208 | 05'54" | 10:29'23" | | 209 | 06'31" | 10:35'54" | | 86.1 | 00'-5" | 10:46'43" |
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