Shih Chuan Wang 2019/01/20 訓練日誌

Shih Chuan Wang 台南
ID 257230

31 位追隨者

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Shih Chuan Wang

54.0 km | 07:09:32 | 07:57/km | 第8馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	07:09:32
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'27")

00:35'27" (+04'34")

01:13'04" (+08'13")

10 km

(01:13'04")

00:37'37" (+06'44")

15 km

(01:57'08")

00:44'04" (+13'11")

01:38'33" (+33'42")

20 km

(02:51'37")

00:54'29" (+23'36")

25 km

(03:22'30")

00:30'53"

01:19'42" (+14'51")

30 km

(04:11'19")

00:48'49" (+17'56")

35 km

(05:06'33")

00:55'14" (+24'21")

01:30'04" (+25'13")

40 km

(05:41'23")

00:34'50" (+03'57")

45 km

(06:12'22")

00:30'59" (+00'06")

01:04'51"

50 km

(06:46'14")

00:33'52" (+02'59")

Finish

(07:09:32)

日期: 2019-01-20 05:30 - 總爬升: 1950 m - 地點: 尖石鄉公所 - 平均心率: 141 - 卡路里: 2894 Cal - 總步數: 87944 - 平均步頻: 204 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'46" (+02'14")

1000 / 1000

182 / 70

06'31"

(14'18")

06'31" (+00'59")

1000 / 2000

186 / 82

07'03"

(21'21")

07'00" (+01'28")

1004 / 3005

186 / 76

07'06"

(28'27")

07'03" (+01'31")

1006 / 4012

186 / 75

07'05"

(35'32")

07'01" (+01'29")

1007 / 5020

185 / 76

展開計圈分析

07'43"

(43'15")

07'41" (+02'09")

1002 / 6023

182 / 71

07'08"

(50'23")

07'07" (+01'35")

1000 / 7023

183 / 76

07'25"

(57'48")

07'23" (+01'51")

1004 / 8027

182 / 74

07'42"

(01:05'30")

07'41" (+02'09")

1000 / 9028

181 / 71

07'39"

(01:13'09")

07'36" (+02'04")

1004 / 10033

182 / 72

07'55"

(01:21'04")

07'51" (+02'19")

1006 / 11040

184 / 68

08'03"

(01:29'07")

08'00" (+02'28")

1005 / 12045

189 / 65

09'29"

(01:38'36")

09'25" (+03'53")

1005 / 13051

180 / 58

09'17"

(01:47'53")

09'14" (+03'42")

1004 / 14056

220 / 49

09'33"

(01:57'26")

09'29" (+03'57")

1006 / 15062

216 / 48

08'55"

(02:06'21")

08'54" (+03'22")

1000 / 16063

217 / 51

11'17"

(02:17'38")

11'15" (+05'43")

1002 / 17066

201 / 44

13'41"

(02:31'19")

13'38" (+08'06")

1002 / 18069

153 / 47

09'06"

(02:40'25")

09'01" (+03'29")

1007 / 19076

225 / 49

11'40"

(02:52'05")

11'36" (+06'04")

1004 / 20081

237 / 36

05'50"

(02:57'55")

05'49" (+00'17")

1001 / 21082

184 / 92

06'07"

(03:04'02")

06'03" (+00'31")

1009 / 22092

186 / 88

06'24"

(03:10'26")

06'22" (+00'50")

1003 / 23095

183 / 85

05'56"

(03:16'22")

05'54" (+00'22")

1002 / 24098

187 / 90

06'39"

(03:23'01")

06'35" (+01'03")

1008 / 25107

191 / 79

05'50"

(03:28'51")

05'48" (+00'16")

1005 / 26112

187 / 91

13'09"

(03:42'00")

13'02" (+07'30")

1008 / 27120

171 / 44

09'04"

(03:51'04")

09'03" (+03'31")

1000 / 28120

201 / 54

10'56"

(04:02'00")

10'53" (+05'21")

1004 / 29125

207 / 44

10'19"

(04:12'19")

10'17" (+04'45")

1001 / 30127

178 / 54

13'49"

(04:26'08")

13'47" (+08'15")

1002 / 31129

225 / 32

12'20"

(04:38'28")

12'15" (+06'43")

1006 / 32135

235 / 34

12'20"

(04:50'48")

12'15" (+06'43")

1006 / 33142

235 / 34

12'20"

(05:03'08")

12'15" (+06'43")

1006 / 34148

235 / 34

14'13"

(05:17'21")

14'08" (+08'36")

1005 / 35154

195 / 36

08'30"

(05:25'51")

08'27" (+02'55")

1004 / 36159

205 / 57

06'07"

(05:31'58")

06'05" (+00'33")

1003 / 37162

186 / 88

07'25"

(05:39'23")

07'22" (+01'50")

1004 / 38167

169 / 79

08'14"

(05:47'37")

08'12" (+02'40")

1002 / 39170

158 / 77

06'23"

(05:54'00")

06'22" (+00'50")

1001 / 40171

184 / 85

06'42"

(06:00'42")

06'40" (+01'08")

1003 / 41175

176 / 84

06'15"

(06:06'57")

06'14" (+00'42")

1002 / 42178

182 / 88

06'08"

(06:13'05")

06'04" (+00'32")

1009 / 43187

188 / 87

07'15"

(06:20'20")

07'12" (+01'40")

1004 / 44192

176 / 78

05'34"

(06:25'54")

05'32"

1005 / 45197

185 / 97

06'13"

(06:32'07")

06'12" (+00'40")

1001 / 46199

190 / 84

05'52"

(06:37'59")

05'50" (+00'18")

1004 / 47203

186 / 91

09'59"

(06:47'58")

09'53" (+04'21")

1009 / 48213

144 / 70

06'30"

(06:54'28")

06'27" (+00'55")

1006 / 49219

181 / 85

06'05"

(07:00'33")

06'04" (+00'32")

1001 / 50220

187 / 87

06'00"

(07:06'33")

05'58" (+00'26")

1004 / 51225

188 / 89

05'58"

(07:12'31")

05'54" (+00'22")

1009 / 52234

194 / 86

05'54"

(07:18'25")

05'51" (+00'19")

1007 / 53241

190 / 89

06'10"

(07:24'35")

06'07" (+00'35")

1005 / 54247

189 / 86

06'15"

(07:30'50")

06'13" (+00'41")

1002 / 55249

192 / 83

賽前宣言: 加油

賽後評分: 依舊好硬😵
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

1月累積里程 : 214.16 km

MW Watch 上傳 | 6 years ago

JANY WANG, Shih Chuan Wang 和其他 6 人說推

留言

陳榮興恭喜完賽👍👍

2019-01-20 18:52 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'31"	00:14'17"
3	07'03"	00:21'20"
4	07'02"	00:28'22"
5	07'05"	00:35'27"
6	07'47"	00:43'14"
7	07'08"	00:50'22"
8	07'21"	00:57'43"
9	07'46"	01:05'29"
10	07'35"	01:13'04"
11	07'55"	01:20'59"
12	08'03"	01:29'02"
13	09'25"	01:38'27"
14	09'13"	01:47'40"
15	09'28"	01:57'08"
16	08'50"	02:05'58"
17	11'19"	02:17'17"
18	13'30"	02:30'47"
19	09'00"	02:39'47"
20	11'50"	02:51'37"
21	05'50"	02:57'27"
22	06'02"	03:03'29"
23	06'29"	03:09'58"
24	05'54"	03:15'52"
25	06'38"	03:22'30"
26	05'53"	03:28'23"
27	12'42"	03:41'05"
28	09'29"	03:50'34"
29	10'27"	04:01'01"
30	10'18"	04:11'19"
31	11'39"	04:22'58"
32	14'23"	04:37'21"
33	11'42"	04:49'03"
34	11'24"	05:00'27"
35	06'06"	05:06'33"
36	06'22"	05:12'55"
37	09'12"	05:22'07"
38	06'05"	05:28'12"
39	06'56"	05:35'08"
40	06'15"	05:41'23"
41	06'06"	05:47'29"
42	07'05"	05:54'34"
43	05'40"	06:00'14"
44	05'56"	06:06'10"
45	06'12"	06:12'22"
46	09'50"	06:22'12"
47	06'28"	06:28'40"
48	06'05"	06:34'45"
49	06'05"	06:40'50"
50	05'24"	06:46'14"
51	06'20"	06:52'34"
52	06'07"	06:58'41"
53	06'24"	07:05'05"
53.6	07'27"	07:09'32"