56.5 km | 09:32:57 | 10:08/km日期: 2019-01-20 05:01 - 總爬升: 2482 m - 平均心率: 152 - 卡路里: 4376 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'24" / 07'35" / 08'22" / 09'42" / 11'34" / 08'01" / 08'01" / 08'18" / 11'36" / 09'24" / 09'24" / 10'11" / 14'40" / 09'59" / 11'09" / 09'59" / 12'25" / 10'23" / 10'29" / 11'53" / 07'52" / 06'06" / 09'32" / 06'13" / 07'16" / 06'43" / 07'17" / 13'39" / 06'34" / 07'48" / 07'54" / 10'31" / 11'27" / 12'35" / 12'43" / 15'17" / 12'31" / 09'19" / 12'54" / 12'33" / 18'54" / 09'05" / 11'21" / 06'36" / 06'38" / 09'58" / 09'56" / 06'13" / 10'21" / 12'45" / 08'35" / 10'30" / 11'34" / 13'26" / 12'33" / 10'23" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'18") | 1000 / 1000 |
| 2 | | 07'35" (+01'30") | 1000 / 2000 |
| 3 | | 08'21" (+02'16") | 1000 / 3000 |
| 4 | | 09'42" (+03'37") | 1000 / 4000 |
| 5 | | 11'33" (+05'28") | 1000 / 5000 |
| 6 | | 08'01" (+01'56") | 1000 / 6000 |
| 7 | | 08'00" (+01'55") | 1000 / 7000 |
| 8 | | 08'17" (+02'12") | 1000 / 8000 |
| 9 | | 11'36" (+05'31") | 1000 / 9000 |
| 10 | | 09'23" (+03'18") | 1000 / 10000 |
| 11 | | 09'24" (+03'19") | 1000 / 11000 |
| 12 | | 10'10" (+04'05") | 1000 / 12000 |
| 13 | | 14'39" (+08'34") | 1000 / 13000 |
| 14 | | 09'58" (+03'53") | 1000 / 14000 |
| 15 | | 11'09" (+05'04") | 1000 / 15000 |
| 16 | | 09'58" (+03'53") | 1000 / 16000 |
| 17 | | 12'25" (+06'20") | 1000 / 17000 |
| 18 | | 10'23" (+04'18") | 1000 / 18000 |
| 19 | | 10'28" (+04'23") | 1000 / 19000 |
| 20 | | 11'52" (+05'47") | 1000 / 20000 |
| 21 | | 07'52" (+01'47") | 1000 / 21000 |
| 22 | | 06'05" | 1000 / 22000 |
| 23 | | 09'32" (+03'27") | 1000 / 23000 |
| 24 | | 06'13" (+00'08") | 1000 / 24000 |
| 25 | | 07'15" (+01'10") | 1000 / 25000 |
| 26 | | 06'42" (+00'37") | 1000 / 26000 |
| 27 | | 07'17" (+01'12") | 1000 / 27000 |
| 28 | | 13'39" (+07'34") | 1000 / 28000 |
| 29 | | 06'33" (+00'28") | 1000 / 29000 |
| 30 | | 07'47" (+01'42") | 1000 / 30000 |
| 31 | | 07'54" (+01'49") | 1000 / 31000 |
| 32 | | 10'30" (+04'25") | 1000 / 32000 |
| 33 | | 11'27" (+05'22") | 1000 / 33000 |
| 34 | | 12'34" (+06'29") | 1000 / 34000 |
| 35 | | 12'43" (+06'38") | 1000 / 35000 |
| 36 | | 15'16" (+09'11") | 1000 / 36000 |
| 37 | | 12'31" (+06'26") | 1000 / 37000 |
| 38 | | 09'19" (+03'14") | 1000 / 38000 |
| 39 | | 12'53" (+06'48") | 1000 / 39000 |
| 40 | | 12'27" (+06'22") | 1000 / 40000 |
| 41 | | 19'00" (+12'55") | 1000 / 41000 |
| 42 | | 09'04" (+02'59") | 1000 / 42000 |
| 43 | | 11'20" (+05'15") | 1000 / 43000 |
| 44 | | 06'36" (+00'31") | 1000 / 44000 |
| 45 | | 06'38" (+00'33") | 1000 / 45000 |
| 46 | | 09'57" (+03'52") | 1000 / 46000 |
| 47 | | 09'56" (+03'51") | 1000 / 47000 |
| 48 | | 06'12" (+00'07") | 1000 / 48000 |
| 49 | | 10'20" (+04'15") | 1000 / 49000 |
| 50 | | 12'45" (+06'40") | 1000 / 50000 |
| 51 | | 08'34" (+02'29") | 1000 / 51000 |
| 52 | | 10'30" (+04'25") | 1000 / 52000 |
| 53 | | 11'33" (+05'28") | 1000 / 53000 |
| 54 | | 13'25" (+07'20") | 1000 / 54000 |
| 55 | | 12'33" (+06'28") | 1000 / 55000 |
| 56 | | 10'23" (+04'18") | 1000 / 56000 |
| 57 | | 11'02" (+04'57") | 506 / 56506 |
| 58 | | 12'22" (+06'17") | 31 / 56537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'35" | 00:15'59" |
| 3 | 08'22" | 00:24'21" |
| 4 | 09'42" | 00:34'03" |
| 5 | 11'34" | 00:45'37" |
| 6 | 08'01" | 00:53'38" |
| 7 | 08'01" | 01:01'39" |
| 8 | 08'18" | 01:09'57" |
| 9 | 11'36" | 01:21'33" |
| 10 | 09'24" | 01:30'57" |
| 11 | 09'24" | 01:40'21" |
| 12 | 10'11" | 01:50'32" |
| 13 | 14'40" | 02:05'12" |
| 14 | 09'59" | 02:15'11" |
| 15 | 11'09" | 02:26'20" |
| 16 | 09'59" | 02:36'19" |
| 17 | 12'25" | 02:48'44" |
| 18 | 10'23" | 02:59'07" |
| 19 | 10'29" | 03:09'36" |
| 20 | 11'53" | 03:21'29" |
| 21 | 07'52" | 03:29'21" |
| 22 | 06'06" | 03:35'27" |
| 23 | 09'32" | 03:44'59" |
| 24 | 06'13" | 03:51'12" |
| 25 | 07'16" | 03:58'28" |
| 26 | 06'43" | 04:05'11" |
| 27 | 07'17" | 04:12'28" |
| 28 | 13'39" | 04:26'07" |
| 29 | 06'34" | 04:32'41" |
| 30 | 07'48" | 04:40'29" |
| 31 | 07'54" | 04:48'23" |
| 32 | 10'31" | 04:58'54" |
| 33 | 11'27" | 05:10'21" |
| 34 | 12'35" | 05:22'56" |
| 35 | 12'43" | 05:35'39" |
| 36 | 15'17" | 05:50'56" |
| 37 | 12'31" | 06:03'27" |
| 38 | 09'19" | 06:12'46" |
| 39 | 12'54" | 06:25'40" |
| 40 | 12'33" | 06:38'13" |
| 41 | 18'54" | 06:57'07" |
| 42 | 09'05" | 07:06'12" |
| 43 | 11'21" | 07:17'33" |
| 44 | 06'36" | 07:24'09" |
| 45 | 06'38" | 07:30'47" |
| 46 | 09'58" | 07:40'45" |
| 47 | 09'56" | 07:50'41" |
| 48 | 06'13" | 07:56'54" |
| 49 | 10'21" | 08:07'15" |
| 50 | 12'45" | 08:20'00" |
| 51 | 08'35" | 08:28'35" |
| 52 | 10'30" | 08:39'05" |
| 53 | 11'34" | 08:50'39" |
| 54 | 13'26" | 09:04'05" |
| 55 | 12'33" | 09:16'38" |
| 56 | 10'23" | 09:27'01" |
| 56.5 | 11'09" | 09:33'01" |
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