30.6 km | 03:03:53 | 06:00/km日期: 2019-01-20 07:50 - 總爬升: 134 m - 平均心率: 163 - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'28" / 05'16" / 06'12" / 05'17" / 05'57" / 05'38" / 09'07" / 05'50" / 05'36" / 05'35" / 36'04" / 06'16" / 05'37" / 09'29" / 05'34" / 09'50" / 05'44" / 05'58" / 06'00" / 10'41" / 06'13" / 09'05" / 06'14" / 15'53" / 08'23" / 09'27" / 16'48" / 06'20" / 11'14" / 06'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 05'59" (+00'44") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 06'13" (+00'58") | 1000 / 21000 |
| 22 | | 06'18" (+01'03") | 1000 / 22000 |
| 23 | | 06'14" (+00'59") | 1000 / 23000 |
| 24 | | 06'18" (+01'03") | 1000 / 24000 |
| 25 | | 06'36" (+01'21") | 1000 / 25000 |
| 26 | | 09'27" (+04'12") | 1000 / 26000 |
| 27 | | 05'49" (+00'34") | 1000 / 27000 |
| 28 | | 06'19" (+01'04") | 1000 / 28000 |
| 29 | | 07'31" (+02'16") | 1000 / 29000 |
| 30 | | 06'50" (+01'35") | 1000 / 30000 |
| 31 | | 07'45" (+02'30") | 589 / 30589 |
癲坐30km 馬鞍山-大埔海濱公園-回程(途經梅子林)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 06'12" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'57" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 09'07" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'36" | 00:54'21" |
| 10 | 05'35" | 00:59'56" |
| 11 | 36'04" | 01:36'00" |
| 12 | 06'16" | 01:42'16" |
| 13 | 05'37" | 01:47'53" |
| 14 | 09'29" | 01:57'22" |
| 15 | 05'34" | 02:02'56" |
| 16 | 09'50" | 02:12'46" |
| 17 | 05'44" | 02:18'30" |
| 18 | 05'58" | 02:24'28" |
| 19 | 06'00" | 02:30'28" |
| 20 | 10'41" | 02:41'09" |
| 21 | 06'13" | 02:47'22" |
| 22 | 09'05" | 02:56'27" |
| 23 | 06'14" | 03:02'41" |
| 24 | 15'53" | 03:18'34" |
| 25 | 08'23" | 03:26'57" |
| 26 | 09'27" | 03:36'24" |
| 27 | 16'48" | 03:53'12" |
| 28 | 06'20" | 03:59'32" |
| 29 | 11'14" | 04:10'46" |
| 30 | 06'50" | 04:17'36" |
| 30.6 | 07'46" | 04:22'11" |
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