| 賽前宣言: 希望無傷順利完賽
賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 177.41 km  Nike Zoom Fly Flyknit 累積 : 1121.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'12" | 00:15'54" | | 3 | 07'09" | 00:23'03" | | 4 | 06'55" | 00:29'58" | | 5 | 06'33" | 00:36'31" | | 6 | 08'37" | 00:45'08" | | 7 | 07'15" | 00:52'23" | | 8 | 07'31" | 00:59'54" | | 9 | 10'25" | 01:10'19" | | 10 | 07'46" | 01:18'05" | | 11 | 08'31" | 01:26'36" | | 12 | 09'03" | 01:35'39" | | 13 | 09'17" | 01:44'56" | | 14 | 08'53" | 01:53'49" | | 15 | 08'59" | 02:02'48" | | 16 | 09'20" | 02:12'08" | | 17 | 11'40" | 02:23'48" | | 18 | 10'05" | 02:33'53" | | 19 | 08'24" | 02:42'17" | | 20 | 10'40" | 02:52'57" | | 21 | 05'54" | 02:58'51" | | 22 | 04'57" | 03:03'48" | | 23 | 07'55" | 03:11'43" | | 24 | 05'33" | 03:17'16" | | 25 | 05'59" | 03:23'15" | | 26 | 05'21" | 03:28'36" | | 27 | 08'40" | 03:37'16" | | 28 | 08'58" | 03:46'14" | | 29 | 10'44" | 03:56'58" | | 30 | 07'58" | 04:04'56" | | 31 | 11'26" | 04:16'22" | | 32 | 14'13" | 04:30'35" | | 33 | 12'36" | 04:43'11" | | 34 | 13'37" | 04:56'48" | | 35 | 05'38" | 05:02'26" | | 36 | 05'45" | 05:08'11" | | 37 | 08'39" | 05:16'50" | | 38 | 06'34" | 05:23'24" | | 39 | 08'35" | 05:31'59" | | 40 | 05'56" | 05:37'55" | | 41 | 05'48" | 05:43'43" | | 42 | 07'28" | 05:51'11" | | 43 | 05'36" | 05:56'47" | | 44 | 06'06" | 06:02'53" | | 45 | 07'18" | 06:10'11" | | 46 | 07'56" | 06:18'07" | | 47 | 05'52" | 06:23'59" | | 48 | 05'28" | 06:29'27" | | 49 | 05'20" | 06:34'47" | | 50 | 06'41" | 06:41'28" | | 51 | 07'01" | 06:48'29" | | 52 | 06'57" | 06:55'26" | | 53 | 06'19" | 07:01'45" | | 53.7 | 05'20" | 07:05'22" |
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54.0 km | 07:05:22 | 07:52/km | 第5馬
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