| 賽前宣言: 超馬初體驗，加油 ^_^ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 300.06 km  NIKE Pegasus 35 累積 : 844.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'11" | 00:13'23" | | 3 | 06'54" | 00:20'17" | | 4 | 06'46" | 00:27'03" | | 5 | 07'58" | 00:35'01" | | 6 | 07'44" | 00:42'45" | | 7 | 07'13" | 00:49'58" | | 8 | 07'14" | 00:57'12" | | 9 | 09'25" | 01:06'37" | | 10 | 07'54" | 01:14'31" | | 11 | 08'16" | 01:22'47" | | 12 | 08'15" | 01:31'02" | | 13 | 12'01" | 01:43'03" | | 14 | 08'22" | 01:51'25" | | 15 | 09'13" | 02:00'38" | | 16 | 08'18" | 02:08'56" | | 17 | 11'19" | 02:20'15" | | 18 | 09'00" | 02:29'15" | | 19 | 08'33" | 02:37'48" | | 20 | 11'01" | 02:48'49" | | 21 | 07'18" | 02:56'07" | | 22 | 06'08" | 03:02'15" | | 23 | 08'56" | 03:11'11" | | 24 | 06'37" | 03:17'48" | | 25 | 07'22" | 03:25'10" | | 26 | 06'22" | 03:31'32" | | 27 | 10'48" | 03:42'20" | | 28 | 10'20" | 03:52'40" | | 29 | 09'38" | 04:02'18" | | 30 | 08'27" | 04:10'45" | | 31 | 10'40" | 04:21'25" | | 32 | 13'48" | 04:35'13" | | 33 | 11'54" | 04:47'07" | | 34 | 11'55" | 04:59'02" | | 35 | 07'01" | 05:06'03" | | 36 | 06'29" | 05:12'32" | | 37 | 09'06" | 05:21'38" | | 38 | 05'58" | 05:27'36" | | 39 | 07'17" | 05:34'53" | | 40 | 06'12" | 05:41'05" | | 41 | 06'23" | 05:47'28" | | 42 | 08'31" | 05:55'59" | | 43 | 06'25" | 06:02'24" | | 44 | 06'05" | 06:08'29" | | 45 | 05'48" | 06:14'17" | | 46 | 08'16" | 06:22'33" | | 47 | 05'48" | 06:28'21" | | 48 | 05'46" | 06:34'07" | | 49 | 07'30" | 06:41'37" | | 50 | 06'58" | 06:48'35" | | 51 | 07'17" | 06:55'52" | | 52 | 06'42" | 07:02'34" | | 53 | 07'11" | 07:09'45" | | 53.8 | 06'51" | 07:15'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 07:15:23 | 08:03/km | 第14馬
新竹
留言 
展開計圈分析
