|  54.0 km | 07:17:13 | 08:05/km | 第6馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:17:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+05'09") | 01:13'16" (+08'36") | | 00:38'51" (+09'35") | | 00:53'13" (+23'57") | 01:43'37" (+38'57") | | 00:50'24" (+21'08") | | 00:29'16" | 01:19'18" (+14'38") | | 00:50'02" (+20'46") | | 00:57'27" (+28'11") | 01:31'38" (+26'58") | | 00:34'11" (+04'55") | | 00:30'16" (+01'00") | 01:04'40" | | 00:34'24" (+05'08") | |
日期: 2019-01-20 05:30 - 總爬升: 2005 m - 平均心率: 162 - 卡路里: 2523 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'57") | 1000 / 1000 | | 2 | | 05'59" (+01'21") | 1000 / 2000 | | 3 | | 06'22" (+01'44") | 1000 / 3000 | | 4 | | 06'25" (+01'47") | 1000 / 4000 | | 5 | | 09'01" (+04'23") | 1000 / 5000 |
| 6 | | 07'50" (+03'12") | 1000 / 6000 | | 7 | | 06'35" (+01'57") | 1000 / 7000 | | 8 | | 07'32" (+02'54") | 1000 / 8000 | | 9 | | 08'46" (+04'08") | 1000 / 9000 | | 10 | | 08'05" (+03'27") | 1000 / 10000 | | 11 | | 11'53" (+07'15") | 1000 / 11000 | | 12 | | 09'15" (+04'37") | 1000 / 12000 | | 13 | | 10'54" (+06'16") | 1000 / 13000 | | 14 | | 11'03" (+06'25") | 1000 / 14000 | | 15 | | 10'06" (+05'28") | 1000 / 15000 | | 16 | | 09'08" (+04'30") | 1000 / 16000 | | 17 | | 12'20" (+07'42") | 1000 / 17000 | | 18 | | 10'15" (+05'37") | 1000 / 18000 | | 19 | | 08'09" (+03'31") | 1000 / 19000 | | 20 | | 10'28" (+05'50") | 1000 / 20000 | | 21 | | 06'15" (+01'37") | 1000 / 21000 | | 22 | | 05'12" (+00'34") | 1000 / 22000 | | 23 | | 06'11" (+01'33") | 1000 / 23000 | | 24 | | 04'38" | 1000 / 24000 | | 25 | | 06'58" (+02'20") | 1000 / 25000 | | 26 | | 05'04" (+00'26") | 1000 / 26000 | | 27 | | 12'51" (+08'13") | 1000 / 27000 | | 28 | | 08'35" (+03'57") | 1000 / 28000 | | 29 | | 12'09" (+07'31") | 1000 / 29000 | | 30 | | 11'20" (+06'42") | 1000 / 30000 | | 31 | | 11'58" (+07'20") | 1000 / 31000 | | 32 | | 14'23" (+09'45") | 1000 / 32000 | | 33 | | 12'45" (+08'07") | 1000 / 33000 | | 34 | | 11'44" (+07'06") | 1000 / 34000 | | 35 | | 06'35" (+01'57") | 1000 / 35000 | | 36 | | 05'50" (+01'12") | 1000 / 36000 | | 37 | | 07'20" (+02'42") | 1000 / 37000 | | 38 | | 07'55" (+03'17") | 1000 / 38000 | | 39 | | 06'55" (+02'17") | 1000 / 39000 | | 40 | | 06'09" (+01'31") | 1000 / 40000 | | 41 | | 06'58" (+02'20") | 1000 / 41000 | | 42 | | 06'40" (+02'02") | 1000 / 42000 | | 43 | | 05'36" (+00'58") | 1000 / 43000 | | 44 | | 05'30" (+00'52") | 1000 / 44000 | | 45 | | 05'30" (+00'52") | 1000 / 45000 | | 46 | | 06'15" (+01'37") | 1000 / 46000 | | 47 | | 05'09" (+00'31") | 1000 / 47000 | | 48 | | 06'25" (+01'47") | 1000 / 48000 | | 49 | | 08'09" (+03'31") | 1000 / 49000 | | 50 | | 08'23" (+03'45") | 1000 / 50000 | | 51 | | 07'34" (+02'56") | 1000 / 51000 | | 52 | | 07'03" (+02'25") | 1000 / 52000 | | 53 | | 06'35" (+01'57") | 1000 / 53000 | | 54 | | 05'23" (+00'45") | 653 / 53653 |
賽前宣言: 第二場超馬 賽後評分: 補給吃不完....路很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 189.19 km  美津濃 R22 累積 : 3150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'00" | 00:12'35" | | 3 | 06'23" | 00:18'58" | | 4 | 06'26" | 00:25'24" | | 5 | 09'01" | 00:34'25" | | 6 | 07'51" | 00:42'16" | | 7 | 06'35" | 00:48'51" | | 8 | 07'32" | 00:56'23" | | 9 | 08'46" | 01:05'09" | | 10 | 08'07" | 01:13'16" | | 11 | 11'54" | 01:25'10" | | 12 | 09'14" | 01:34'24" | | 13 | 10'55" | 01:45'19" | | 14 | 11'04" | 01:56'23" | | 15 | 10'06" | 02:06'29" | | 16 | 09'09" | 02:15'38" | | 17 | 12'21" | 02:27'59" | | 18 | 10'16" | 02:38'15" | | 19 | 08'09" | 02:46'24" | | 20 | 10'29" | 02:56'53" | | 21 | 06'15" | 03:03'08" | | 22 | 05'12" | 03:08'20" | | 23 | 06'12" | 03:14'32" | | 24 | 04'38" | 03:19'10" | | 25 | 06'59" | 03:26'09" | | 26 | 05'05" | 03:31'14" | | 27 | 12'52" | 03:44'06" | | 28 | 08'35" | 03:52'41" | | 29 | 12'10" | 04:04'51" | | 30 | 11'20" | 04:16'11" | | 31 | 11'59" | 04:28'10" | | 32 | 14'23" | 04:42'33" | | 33 | 12'45" | 04:55'18" | | 34 | 11'44" | 05:07'02" | | 35 | 06'36" | 05:13'38" | | 36 | 05'50" | 05:19'28" | | 37 | 07'21" | 05:26'49" | | 38 | 07'56" | 05:34'45" | | 39 | 06'55" | 05:41'40" | | 40 | 06'09" | 05:47'49" | | 41 | 06'59" | 05:54'48" | | 42 | 06'40" | 06:01'28" | | 43 | 05'36" | 06:07'04" | | 44 | 05'31" | 06:12'35" | | 45 | 05'30" | 06:18'05" | | 46 | 06'16" | 06:24'21" | | 47 | 05'09" | 06:29'30" | | 48 | 06'25" | 06:35'55" | | 49 | 08'10" | 06:44'05" | | 50 | 08'24" | 06:52'29" | | 51 | 07'34" | 07:00'03" | | 52 | 07'04" | 07:07'07" | | 53 | 06'36" | 07:13'43" | | 53.7 | 05'22" | 07:17'14" |
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