54.0 km | 06:35:38 | 07:19/km | 第61馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 06:35:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" (+04'35") | 01:07'13" (+05'09") |
| 00:36'45" (+10'52") |
| 00:43'11" (+17'18") | 01:25'01" (+22'57") |
| 00:41'50" (+15'57") |
| 00:25'53" | 01:14'45" (+12'41") |
| 00:48'52" (+22'59") |
| 00:52'58" (+27'05") | 01:29'17" (+27'13") |
| 00:36'19" (+10'26") |
| 00:32'26" (+06'33") | 01:02'04" |
| 00:29'38" (+03'45") |
|
日期: 2019-01-20 05:30 - 總爬升: 1658 m - 地點: 尖石鄉公所 - 平均心率: 148 - 卡路里: 2940 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+01'34") | 1000 / 3000 |
| 4 | | 05'43" (+01'14") | 1000 / 4000 |
| 5 | | 06'27" (+01'58") | 1000 / 5000 |
| 6 | | 07'28" (+02'59") | 1000 / 6000 |
| 7 | | 06'40" (+02'11") | 1000 / 7000 |
| 8 | | 06'58" (+02'29") | 1000 / 8000 |
| 9 | | 07'45" (+03'16") | 1000 / 9000 |
| 10 | | 07'51" (+03'22") | 1000 / 10000 |
| 11 | | 08'22" (+03'53") | 1000 / 11000 |
| 12 | | 07'36" (+03'07") | 1000 / 12000 |
| 13 | | 08'40" (+04'11") | 1000 / 13000 |
| 14 | | 09'25" (+04'56") | 1000 / 14000 |
| 15 | | 09'00" (+04'31") | 1000 / 15000 |
| 16 | | 07'38" (+03'09") | 1000 / 16000 |
| 17 | | 09'32" (+05'03") | 1000 / 17000 |
| 18 | | 07'58" (+03'29") | 1000 / 18000 |
| 19 | | 07'57" (+03'28") | 1000 / 19000 |
| 20 | | 08'48" (+04'19") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'35" (+00'06") | 1000 / 22000 |
| 23 | | 05'42" (+01'13") | 1000 / 23000 |
| 24 | | 05'23" (+00'54") | 1000 / 24000 |
| 25 | | 05'42" (+01'13") | 1000 / 25000 |
| 26 | | 06'02" (+01'33") | 1000 / 26000 |
| 27 | | 09'59" (+05'30") | 1000 / 27000 |
| 28 | | 11'30" (+07'01") | 1000 / 28000 |
| 29 | | 11'39" (+07'10") | 1000 / 29000 |
| 30 | | 09'38" (+05'09") | 1000 / 30000 |
| 31 | | 13'06" (+08'37") | 1000 / 31000 |
| 32 | | 11'49" (+07'20") | 1000 / 32000 |
| 33 | | 11'13" (+06'44") | 1000 / 33000 |
| 34 | | 09'58" (+05'29") | 1000 / 34000 |
| 35 | | 06'50" (+02'21") | 1000 / 35000 |
| 36 | | 07'47" (+03'18") | 1000 / 36000 |
| 37 | | 06'47" (+02'18") | 1000 / 37000 |
| 38 | | 07'10" (+02'41") | 1000 / 38000 |
| 39 | | 06'56" (+02'27") | 1000 / 39000 |
| 40 | | 07'37" (+03'08") | 1000 / 40000 |
| 41 | | 08'54" (+04'25") | 1000 / 41000 |
| 42 | | 06'29" (+02'00") | 1000 / 42000 |
| 43 | | 05'41" (+01'12") | 1000 / 43000 |
| 44 | | 05'25" (+00'56") | 1000 / 44000 |
| 45 | | 05'54" (+01'25") | 1000 / 45000 |
| 46 | | 05'48" (+01'19") | 1000 / 46000 |
| 47 | | 05'42" (+01'13") | 1000 / 47000 |
| 48 | | 05'48" (+01'19") | 1000 / 48000 |
| 49 | | 06'10" (+01'41") | 1000 / 49000 |
| 50 | | 06'07" (+01'38") | 1000 / 50000 |
| 51 | | 06'16" (+01'47") | 1000 / 51000 |
| 52 | | 05'52" (+01'23") | 1000 / 52000 |
| 53 | | 07'40" (+03'11") | 1000 / 53000 |
| 54 | | 46'08" (+41'39") | 75 / 53075 |
今天狀況不好，也許是因為已經超過1年沒跑過全馬了…半馬也只跑2場而已…所以無法駕馭54km超馬…
今天第27km 處的回程…雖然只跑54km組 …回程跑得與我去年跑100km時的痛苦指數差點不多…連最後20km的下坡也只有7分速…因為左腳指及腳板每踏一步都非常楚痛…所以下坡時真的是災難…直到在倒數11km 時遭隊友”告軌”後…才又奮發圖強…跟著隊友一起回到終點…
唉…其實今天本來想突破前年6:01的成績…希望能6h內達標…但宇老那段7km 爬坡全程用走的(花了將近1個半小時)…因為跑不起來…所以，破6無望…本來想慢慢回終點完賽就好，要不是隊友的激勵…也許應該會超過7h才回來…
賽後評分: 各項都很不錯…但盥洗區設置在雜草、樹葉、泥地…實在不妥…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 406.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'18" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 06'27" | 00:30'28" |
| 6 | 07'29" | 00:37'57" |
| 7 | 06'40" | 00:44'37" |
| 8 | 06'59" | 00:51'36" |
| 9 | 07'45" | 00:59'21" |
| 10 | 07'52" | 01:07'13" |
| 11 | 08'23" | 01:15'36" |
| 12 | 07'36" | 01:23'12" |
| 13 | 08'41" | 01:31'53" |
| 14 | 09'26" | 01:41'19" |
| 15 | 09'05" | 01:50'24" |
| 16 | 07'34" | 01:57'58" |
| 17 | 09'32" | 02:07'30" |
| 18 | 07'58" | 02:15'28" |
| 19 | 07'58" | 02:23'26" |
| 20 | 08'48" | 02:32'14" |
| 21 | 04'29" | 02:36'43" |
| 22 | 04'36" | 02:41'19" |
| 23 | 05'42" | 02:47'01" |
| 24 | 05'24" | 02:52'25" |
| 25 | 05'42" | 02:58'07" |
| 26 | 06'03" | 03:04'10" |
| 27 | 09'59" | 03:14'09" |
| 28 | 11'31" | 03:25'40" |
| 29 | 11'40" | 03:37'20" |
| 30 | 09'39" | 03:46'59" |
| 31 | 13'06" | 04:00'05" |
| 32 | 11'50" | 04:11'55" |
| 33 | 11'13" | 04:23'08" |
| 34 | 09'58" | 04:33'06" |
| 35 | 06'51" | 04:39'57" |
| 36 | 07'47" | 04:47'44" |
| 37 | 06'47" | 04:54'31" |
| 38 | 07'10" | 05:01'41" |
| 39 | 06'57" | 05:08'38" |
| 40 | 07'38" | 05:16'16" |
| 41 | 08'54" | 05:25'10" |
| 42 | 06'30" | 05:31'40" |
| 43 | 05'41" | 05:37'21" |
| 44 | 05'26" | 05:42'47" |
| 45 | 05'55" | 05:48'42" |
| 46 | 05'48" | 05:54'30" |
| 47 | 05'43" | 06:00'13" |
| 48 | 05'48" | 06:06'01" |
| 49 | 06'11" | 06:12'12" |
| 50 | 06'08" | 06:18'20" |
| 51 | 06'16" | 06:24'36" |
| 52 | 05'52" | 06:30'28" |
| 53 | 07'41" | 06:38'09" |
| 53.1 | 46'08" | 06:41'39" |
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