54.0 km | 07:02:20 | 07:49/km | 第22馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 07:02:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'20" (+07'01") | 01:19'19" (+13'08") |
| 00:39'59" (+07'40") |
| 00:43'58" (+11'39") | 01:29'00" (+22'49") |
| 00:45'02" (+12'43") |
| 00:33'57" (+01'38") | 01:17'18" (+11'07") |
| 00:43'21" (+11'02") |
| 00:56'37" (+24'18") | 01:30'26" (+24'15") |
| 00:33'49" (+01'30") |
| 00:33'52" (+01'33") | 01:06'11" |
| 00:32'19" |
|
日期: 2019-01-20 05:31 - 總爬升: 1677 m - 地點: 尖石 - 平均心率: 154 - 卡路里: 3062 Cal
累屎了！
而今年的賽後，竟然沒有準備素食？！
實在是太糟糕，也太讓人失望…
賽前宣言: 智仁勇，最後一塊！
賽後評分: 賽後，完全沒有考量到素食跑者的需求！
一整個破壞賽事印象～
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
200.51 km 
Mizuno Wave Aero 15 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'21" | 00:15'56" |
| 3 | 07'40" | 00:23'36" |
| 4 | 07'34" | 00:31'10" |
| 5 | 08'10" | 00:39'20" |
| 6 | 08'10" | 00:47'30" |
| 7 | 07'23" | 00:54'53" |
| 8 | 07'31" | 01:02'24" |
| 9 | 09'05" | 01:11'29" |
| 10 | 07'50" | 01:19'19" |
| 11 | 08'33" | 01:27'52" |
| 12 | 08'05" | 01:35'57" |
| 13 | 09'41" | 01:45'38" |
| 14 | 08'51" | 01:54'29" |
| 15 | 08'48" | 02:03'17" |
| 16 | 08'29" | 02:11'46" |
| 17 | 09'39" | 02:21'25" |
| 18 | 08'19" | 02:29'44" |
| 19 | 08'07" | 02:37'51" |
| 20 | 10'28" | 02:48'19" |
| 21 | 08'34" | 02:56'53" |
| 22 | 05'33" | 03:02'26" |
| 23 | 06'23" | 03:08'49" |
| 24 | 05'23" | 03:14'12" |
| 25 | 08'04" | 03:22'16" |
| 26 | 05'51" | 03:28'07" |
| 27 | 10'31" | 03:38'38" |
| 28 | 09'11" | 03:47'49" |
| 29 | 09'51" | 03:57'40" |
| 30 | 07'57" | 04:05'37" |
| 31 | 11'13" | 04:16'50" |
| 32 | 14'23" | 04:31'13" |
| 33 | 13'13" | 04:44'26" |
| 34 | 10'14" | 04:54'40" |
| 35 | 07'34" | 05:02'14" |
| 36 | 07'25" | 05:09'39" |
| 37 | 06'43" | 05:16'22" |
| 38 | 06'08" | 05:22'30" |
| 39 | 06'37" | 05:29'07" |
| 40 | 06'56" | 05:36'03" |
| 41 | 06'15" | 05:42'18" |
| 42 | 10'15" | 05:52'33" |
| 43 | 05'48" | 05:58'21" |
| 44 | 05'53" | 06:04'14" |
| 45 | 05'41" | 06:09'55" |
| 46 | 07'32" | 06:17'27" |
| 47 | 06'00" | 06:23'27" |
| 48 | 05'39" | 06:29'06" |
| 49 | 06'02" | 06:35'08" |
| 50 | 07'06" | 06:42'14" |
| 51 | 06'30" | 06:48'44" |
| 52 | 06'29" | 06:55'13" |
| 53 | 05'40" | 07:00'53" |
| 53.2 | 13'22" | 07:03'55" |
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