Yc Hsieh 2019/01/20 訓練日誌 | Marathon's World

Yc Hsieh 台北市
ID 326163

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恭喜完成了第 10 馬

54.0 km | 06:32:41 | 07:16/km | 第10馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	06:32:41
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46" (+05'30")

01:09'04" (+10'19")

10 km

(01:09'04")

00:35'18" (+07'02")

15 km

(01:53'01")

00:43'57" (+15'41")

01:31'10" (+32'25")

20 km

(02:40'14")

00:47'13" (+18'57")

25 km

(03:10'21")

00:30'07" (+01'51")

01:09'14" (+10'29")

30 km

(03:49'28")

00:39'07" (+10'51")

35 km

(04:45'42")

00:56'14" (+27'58")

01:24'52" (+26'07")

40 km

(05:14'20")

00:28'38" (+00'22")

45 km

(05:42'36")

00:28'16"

00:58'45"

50 km

(06:13'05")

00:30'29" (+02'13")

Finish

(06:32:41)

日期: 2019-01-20 05:31 - 總爬升: 1657 m - 平均心率: 142 - 卡路里: 2916 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'39"

(07'39")

07'39" (+02'38")

1000 / 1000

2

06'03"

(13'43")

06'03" (+01'02")

1000 / 2000

3

06'39"

(20'22")

06'39" (+01'38")

1000 / 3000

4

06'22"

(26'45")

06'22" (+01'21")

1000 / 4000

5

06'59"

(33'45")

06'59" (+01'58")

1000 / 5000

展開計圈分析

6

06'42"

(40'28")

06'42" (+01'41")

1000 / 6000

7

07'09"

(47'37")

07'09" (+02'08")

1000 / 7000

8

06'28"

(54'06")

06'28" (+01'27")

1000 / 8000

9

07'42"

(01:01'49")

07'42" (+02'41")

1000 / 9000

10

07'14"

(01:09'03")

07'14" (+02'13")

1000 / 10000

11

07'47"

(01:16'50")

07'47" (+02'46")

1000 / 11000

12

08'09"

(01:24'59")

08'09" (+03'08")

1000 / 12000

13

08'31"

(01:33'30")

08'31" (+03'30")

1000 / 13000

14

10'03"

(01:43'34")

10'03" (+05'02")

1000 / 14000

15

09'26"

(01:53'01")

09'26" (+04'25")

1000 / 15000

16

08'47"

(02:01'48")

08'47" (+03'46")

1000 / 16000

17

11'55"

(02:13'43")

11'55" (+06'54")

1000 / 17000

18

07'24"

(02:21'08")

07'24" (+02'23")

1000 / 18000

19

07'24"

(02:28'32")

07'24" (+02'23")

1000 / 19000

20

11'41"

(02:40'13")

11'41" (+06'40")

1000 / 20000

21

06'04"

(02:46'18")

06'04" (+01'03")

1000 / 21000

22

05'21"

(02:51'40")

05'21" (+00'20")

1000 / 22000

23

06'30"

(02:58'10")

06'30" (+01'29")

1000 / 23000

24

05'24"

(03:03'35")

05'24" (+00'23")

1000 / 24000

25

06'45"

(03:10'21")

06'45" (+01'44")

1000 / 25000

26

05'01"

(03:15'22")

05'01"

1000 / 26000

27

07'31"

(03:22'54")

07'31" (+02'30")

1000 / 27000

28

09'05"

(03:31'59")

09'05" (+04'04")

1000 / 28000

29

10'42"

(03:42'42")

10'42" (+05'41")

1000 / 29000

30

06'45"

(03:49'27")

06'45" (+01'44")

1000 / 30000

31

12'25"

(04:01'53")

12'25" (+07'24")

1000 / 31000

32

12'28"

(04:14'22")

12'28" (+07'27")

1000 / 32000

33

13'14"

(04:27'37")

13'14" (+08'13")

1000 / 33000

34

11'44"

(04:39'21")

11'44" (+06'43")

1000 / 34000

35

06'20"

(04:45'42")

06'20" (+01'19")

1000 / 35000

36

05'14"

(04:50'56")

05'14" (+00'13")

1000 / 36000

37

06'54"

(04:57'51")

06'54" (+01'53")

1000 / 37000

38

05'10"

(05:03'02")

05'10" (+00'09")

1000 / 38000

39

05'53"

(05:08'55")

05'53" (+00'52")

1000 / 39000

40

05'23"

(05:14'19")

05'23" (+00'22")

1000 / 40000

41

05'12"

(05:19'32")

05'12" (+00'11")

1000 / 41000

42

07'24"

(05:26'56")

07'24" (+02'23")

1000 / 42000

43

05'23"

(05:32'20")

05'23" (+00'22")

1000 / 43000

44

05'03"

(05:37'24")

05'03" (+00'02")

1000 / 44000

45

05'11"

(05:42'35")

05'11" (+00'10")

1000 / 45000

46

07'13"

(05:49'49")

07'13" (+02'12")

1000 / 46000

47

05'07"

(05:54'57")

05'07" (+00'06")

1000 / 47000

48

05'13"

(06:00'10")

05'13" (+00'12")

1000 / 48000

49

05'40"

(06:05'51")

05'40" (+00'39")

1000 / 49000

50

07'13"

(06:13'04")

07'13" (+02'12")

1000 / 50000

51

05'08"

(06:18'12")

05'08" (+00'07")

1000 / 51000

52

05'01"

(06:23'14")

05'01"

1000 / 52000

53

05'24"

(06:28'38")

05'24" (+00'23")

1000 / 53000

54

03'12"

(06:31'51")

05'14" (+00'13")

612 / 53612

賽前宣言:

賽後評分: 風景美麗，補給好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

1月累積里程 : 244.49 km

TCX 2.0 上傳 | 6 years ago

Andy Chen 和 Rarry Lin 說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'04"	00:13'43"
3	06'40"	00:20'23"
4	06'23"	00:26'46"
5	07'00"	00:33'46"
6	06'42"	00:40'28"
7	07'10"	00:47'38"
8	06'28"	00:54'06"
9	07'43"	01:01'49"
10	07'15"	01:09'04"
11	07'47"	01:16'51"
12	08'09"	01:25'00"
13	08'31"	01:33'31"
14	10'03"	01:43'34"
15	09'27"	01:53'01"
16	08'47"	02:01'48"
17	11'56"	02:13'44"
18	07'24"	02:21'08"
19	07'24"	02:28'32"
20	11'42"	02:40'14"
21	06'04"	02:46'18"
22	05'22"	02:51'40"
23	06'31"	02:58'11"
24	05'25"	03:03'36"
25	06'45"	03:10'21"
26	05'01"	03:15'22"
27	07'32"	03:22'54"
28	09'05"	03:31'59"
29	10'43"	03:42'42"
30	06'46"	03:49'28"
31	12'26"	04:01'54"
32	12'28"	04:14'22"
33	13'15"	04:27'37"
34	11'45"	04:39'22"
35	06'20"	04:45'42"
36	05'15"	04:50'57"
37	06'55"	04:57'52"
38	05'10"	05:03'02"
39	05'54"	05:08'56"
40	05'24"	05:14'20"
41	05'12"	05:19'32"
42	07'25"	05:26'57"
43	05'24"	05:32'21"
44	05'03"	05:37'24"
45	05'12"	05:42'36"
46	07'13"	05:49'49"
47	05'08"	05:54'57"
48	05'13"	06:00'10"
49	05'41"	06:05'51"
50	07'14"	06:13'05"
51	05'08"	06:18'13"
52	05'01"	06:23'14"
53	05'25"	06:28'39"
53.6	05'13"	06:31'51"

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