|  全馬 | 04:02:06 | 05:44/km | 第142馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:02:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:52'30" | | 00:28'07" (+03'44") | | 00:29'08" (+04'45") | 00:57'17" (+04'47") | | 00:28'09" (+03'46") | | 00:25'46" (+01'23") | 00:53'16" (+00'46") | | 00:27'30" (+03'07") | | 00:31'28" (+07'05") | 01:04'26" (+11'56") | | 00:32'58" (+08'35") | |
日期: 2019-01-20 06:30 - 總爬升: 1083 m - 地點: 日月潭 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1671 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'16") | 1000 / 1000 | | 2 | | 04'50" (+00'26") | 1000 / 2000 | | 3 | | 04'53" (+00'29") | 1000 / 3000 | | 4 | | 04'59" (+00'35") | 1000 / 4000 | | 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+01'45") | 1000 / 6000 | | 7 | | 06'03" (+01'39") | 1000 / 7000 | | 8 | | 04'44" (+00'20") | 1000 / 8000 | | 9 | | 05'44" (+01'20") | 1000 / 9000 | | 10 | | 05'24" (+01'00") | 1000 / 10000 | | 11 | | 05'39" (+01'15") | 1000 / 11000 | | 12 | | 04'58" (+00'34") | 1000 / 12000 | | 13 | | 05'42" (+01'18") | 1000 / 13000 | | 14 | | 06'04" (+01'40") | 1000 / 14000 | | 15 | | 06'43" (+02'19") | 1000 / 15000 | | 16 | | 06'27" (+02'03") | 1000 / 16000 | | 17 | | 05'13" (+00'49") | 1000 / 17000 | | 18 | | 05'00" (+00'36") | 1000 / 18000 | | 19 | | 05'32" (+01'08") | 1000 / 19000 | | 20 | | 05'54" (+01'30") | 1000 / 20000 | | 21 | | 05'36" (+01'12") | 1000 / 21000 | | 22 | | 05'27" (+01'03") | 1000 / 22000 | | 23 | | 04'40" (+00'16") | 1000 / 23000 | | 24 | | 04'24" | 1000 / 24000 | | 25 | | 05'36" (+01'12") | 1000 / 25000 | | 26 | | 05'52" (+01'28") | 1000 / 26000 | | 27 | | 06'38" (+02'14") | 1000 / 27000 | | 28 | | 04'58" (+00'34") | 1000 / 28000 | | 29 | | 05'00" (+00'36") | 1000 / 29000 | | 30 | | 04'59" (+00'35") | 1000 / 30000 | | 31 | | 04'58" (+00'34") | 1000 / 31000 | | 32 | | 04'52" (+00'28") | 1000 / 32000 | | 33 | | 06'42" (+02'18") | 1000 / 33000 | | 34 | | 06'58" (+02'34") | 1000 / 34000 | | 35 | | 07'56" (+03'32") | 1000 / 35000 | | 36 | | 07'23" (+02'59") | 1000 / 36000 | | 37 | | 08'21" (+03'57") | 1000 / 37000 | | 38 | | 05'26" (+01'02") | 1000 / 38000 | | 39 | | 05'22" (+00'58") | 1000 / 39000 | | 40 | | 06'24" (+02'00") | 1000 / 40000 | | 41 | | 07'12" (+02'48") | 1000 / 41000 | | 42 | | 06'27" (+02'03") | 1000 / 42000 | | 43 | | 04'57" (+00'33") | 196 / 42196 |
日月潭馬保四失敗了，身體沒有狀況喔！本想保四應該沒問題的，後面10K混太大了，而且雖是缓長坡但就是爬不上去啦！女總四，只取三名，落選頭，原來這場前三名也有獎金呀！以前不是都送鞋子嗎？第6K開始上坡就被老爺告軌了，昨天沒有騎百K，今天果然後繼有力，我已經又三連敗了，下週又是山路馬，可能要吞下四連敗了 賽前宣言: 一直很想當配速員 賽後評分: 風景美，但重機有點多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 447.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'50" | 00:09'31" | | 3 | 04'54" | 00:14'25" | | 4 | 04'59" | 00:19'24" | | 5 | 04'59" | 00:24'23" | | 6 | 06'10" | 00:30'33" | | 7 | 06'03" | 00:36'36" | | 8 | 04'45" | 00:41'21" | | 9 | 05'45" | 00:47'06" | | 10 | 05'24" | 00:52'30" | | 11 | 05'40" | 00:58'10" | | 12 | 04'58" | 01:03'08" | | 13 | 05'42" | 01:08'50" | | 14 | 06'05" | 01:14'55" | | 15 | 06'43" | 01:21'38" | | 16 | 06'27" | 01:28'05" | | 17 | 05'14" | 01:33'19" | | 18 | 05'01" | 01:38'20" | | 19 | 05'32" | 01:43'52" | | 20 | 05'55" | 01:49'47" | | 21 | 05'36" | 01:55'23" | | 22 | 05'35" | 02:00'58" | | 23 | 04'34" | 02:05'32" | | 24 | 04'24" | 02:09'56" | | 25 | 05'37" | 02:15'33" | | 26 | 05'53" | 02:21'26" | | 27 | 06'39" | 02:28'05" | | 28 | 04'58" | 02:33'03" | | 29 | 05'01" | 02:38'04" | | 30 | 04'59" | 02:43'03" | | 31 | 04'58" | 02:48'01" | | 32 | 04'52" | 02:52'53" | | 33 | 06'43" | 02:59'36" | | 34 | 06'58" | 03:06'34" | | 35 | 07'57" | 03:14'31" | | 36 | 07'24" | 03:21'55" | | 37 | 08'21" | 03:30'16" | | 38 | 05'26" | 03:35'42" | | 39 | 05'23" | 03:41'05" | | 40 | 06'24" | 03:47'29" | | 41 | 07'13" | 03:54'42" | | 42 | 06'28" | 04:01'10" | | 42.2 | 04'55" | 04:02'08" |
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