|  54.0 km | 06:03:41 | 06:44/km | 第11馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:03:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+05'20") | 01:04'27" (+09'14") | | 00:33'34" (+08'01") | | 00:40'06" (+14'33") | 01:22'47" (+27'34") | | 00:42'41" (+17'08") | | 00:28'04" (+02'31") | 01:06'40" (+11'27") | | 00:38'36" (+13'03") | | 00:47'23" (+21'50") | 01:12'56" (+17'43") | | 00:25'33" | | 00:27'08" (+01'35") | 00:55'13" | | 00:28'05" (+02'32") | |
日期: 2019-01-20 05:30 - 總爬升: 2179 m - 平均心率: 165 - 卡路里: 2299 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'45") | 1000 / 1000 | | 2 | | 05'43" (+01'07") | 1000 / 2000 | | 3 | | 06'03" (+01'27") | 1000 / 3000 | | 4 | | 05'45" (+01'09") | 1000 / 4000 | | 5 | | 06'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'41" (+02'05") | 1000 / 6000 | | 7 | | 06'18" (+01'42") | 1000 / 7000 | | 8 | | 06'15" (+01'39") | 1000 / 8000 | | 9 | | 07'06" (+02'30") | 1000 / 9000 | | 10 | | 07'12" (+02'36") | 1000 / 10000 | | 11 | | 07'17" (+02'41") | 1000 / 11000 | | 12 | | 07'15" (+02'39") | 1000 / 12000 | | 13 | | 08'37" (+04'01") | 1000 / 13000 | | 14 | | 08'22" (+03'46") | 1000 / 14000 | | 15 | | 08'32" (+03'56") | 1000 / 15000 | | 16 | | 08'08" (+03'32") | 1000 / 16000 | | 17 | | 09'20" (+04'44") | 1000 / 17000 | | 18 | | 08'10" (+03'34") | 1000 / 18000 | | 19 | | 07'18" (+02'42") | 1000 / 19000 | | 20 | | 09'40" (+05'04") | 1000 / 20000 | | 21 | | 05'23" (+00'47") | 1000 / 21000 | | 22 | | 05'31" (+00'55") | 1000 / 22000 | | 23 | | 06'21" (+01'45") | 1000 / 23000 | | 24 | | 05'20" (+00'44") | 1000 / 24000 | | 25 | | 05'29" (+00'53") | 1000 / 25000 | | 26 | | 05'13" (+00'37") | 1000 / 26000 | | 27 | | 09'24" (+04'48") | 1000 / 27000 | | 28 | | 08'12" (+03'36") | 1000 / 28000 | | 29 | | 08'33" (+03'57") | 1000 / 29000 | | 30 | | 07'11" (+02'35") | 1000 / 30000 | | 31 | | 11'24" (+06'48") | 1000 / 31000 | | 32 | | 13'03" (+08'27") | 1000 / 32000 | | 33 | | 10'02" (+05'26") | 1000 / 33000 | | 34 | | 08'16" (+03'40") | 1000 / 34000 | | 35 | | 04'36" | 1000 / 35000 | | 36 | | 05'16" (+00'40") | 1000 / 36000 | | 37 | | 05'09" (+00'33") | 1000 / 37000 | | 38 | | 05'08" (+00'32") | 1000 / 38000 | | 39 | | 05'10" (+00'34") | 1000 / 39000 | | 40 | | 04'46" (+00'10") | 1000 / 40000 | | 41 | | 05'30" (+00'54") | 1000 / 41000 | | 42 | | 05'19" (+00'43") | 1000 / 42000 | | 43 | | 05'31" (+00'55") | 1000 / 43000 | | 44 | | 05'32" (+00'56") | 1000 / 44000 | | 45 | | 05'14" (+00'38") | 1000 / 45000 | | 46 | | 05'59" (+01'23") | 1000 / 46000 | | 47 | | 05'26" (+00'50") | 1000 / 47000 | | 48 | | 05'25" (+00'49") | 1000 / 48000 | | 49 | | 05'18" (+00'42") | 1000 / 49000 | | 50 | | 05'55" (+01'19") | 1000 / 50000 | | 51 | | 05'39" (+01'03") | 1000 / 51000 | | 52 | | 05'44" (+01'08") | 1000 / 52000 | | 53 | | 06'22" (+01'46") | 1000 / 53000 | | 54 | | 06'09" (+01'33") | 598 / 53598 |
賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 164.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'44" | 00:12'55" | | 3 | 06'04" | 00:18'59" | | 4 | 05'46" | 00:24'45" | | 5 | 06'08" | 00:30'53" | | 6 | 06'41" | 00:37'34" | | 7 | 06'18" | 00:43'52" | | 8 | 06'16" | 00:50'08" | | 9 | 07'07" | 00:57'15" | | 10 | 07'12" | 01:04'27" | | 11 | 07'18" | 01:11'45" | | 12 | 07'15" | 01:19'00" | | 13 | 08'38" | 01:27'38" | | 14 | 08'23" | 01:36'01" | | 15 | 08'32" | 01:44'33" | | 16 | 08'08" | 01:52'41" | | 17 | 09'21" | 02:02'02" | | 18 | 08'11" | 02:10'13" | | 19 | 07'18" | 02:17'31" | | 20 | 09'43" | 02:27'14" | | 21 | 05'21" | 02:32'35" | | 22 | 05'31" | 02:38'06" | | 23 | 06'22" | 02:44'28" | | 24 | 05'20" | 02:49'48" | | 25 | 05'30" | 02:55'18" | | 26 | 05'13" | 03:00'31" | | 27 | 09'25" | 03:09'56" | | 28 | 08'13" | 03:18'09" | | 29 | 08'33" | 03:26'42" | | 30 | 07'12" | 03:33'54" | | 31 | 11'25" | 03:45'19" | | 32 | 13'03" | 03:58'22" | | 33 | 10'02" | 04:08'24" | | 34 | 08'17" | 04:16'41" | | 35 | 04'36" | 04:21'17" | | 36 | 05'17" | 04:26'34" | | 37 | 05'09" | 04:31'43" | | 38 | 05'09" | 04:36'52" | | 39 | 05'11" | 04:42'03" | | 40 | 04'47" | 04:46'50" | | 41 | 05'30" | 04:52'20" | | 42 | 05'20" | 04:57'40" | | 43 | 05'32" | 05:03'12" | | 44 | 05'32" | 05:08'44" | | 45 | 05'14" | 05:13'58" | | 46 | 06'00" | 05:19'58" | | 47 | 05'33" | 05:25'31" | | 48 | 05'19" | 05:30'50" | | 49 | 05'18" | 05:36'08" | | 50 | 05'55" | 05:42'03" | | 51 | 05'40" | 05:47'43" | | 52 | 05'44" | 05:53'27" | | 53 | 06'23" | 05:59'50" | | 53.6 | 06'09" | 06:03'31" |
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