|  全馬 | 04:00:20 | 05:41/km | 第16馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:00:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'51") | 00:53'09" | | 00:25'39" | | 00:26'00" (+00'21") | 00:54'23" (+01'14") | | 00:28'23" (+02'44") | | 00:26'48" (+01'09") | 00:55'35" (+02'26") | | 00:28'47" (+03'08") | | 00:31'29" (+05'50") | 01:01'25" (+08'16") | | 00:29'56" (+04'17") | |
日期: 2019-01-20 08:02 - 總爬升: 592 m - 平均心率: 157 - 卡路里: 2295 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'35") | 1000 / 1000 | | 2 | | 06'00" (+01'23") | 1000 / 2000 | | 3 | | 05'04" (+00'27") | 1000 / 3000 | | 4 | | 04'55" (+00'18") | 1000 / 4000 | | 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+01'27") | 1000 / 6000 | | 7 | | 04'53" (+00'16") | 1000 / 7000 | | 8 | | 04'43" (+00'06") | 1000 / 8000 | | 9 | | 04'53" (+00'16") | 1000 / 9000 | | 10 | | 05'02" (+00'25") | 1000 / 10000 | | 11 | | 05'02" (+00'25") | 1000 / 11000 | | 12 | | 05'14" (+00'37") | 1000 / 12000 | | 13 | | 05'11" (+00'34") | 1000 / 13000 | | 14 | | 05'43" (+01'06") | 1000 / 14000 | | 15 | | 04'47" (+00'10") | 1000 / 15000 | | 16 | | 05'23" (+00'46") | 1000 / 16000 | | 17 | | 05'25" (+00'48") | 1000 / 17000 | | 18 | | 05'23" (+00'46") | 1000 / 18000 | | 19 | | 05'23" (+00'46") | 1000 / 19000 | | 20 | | 06'48" (+02'11") | 1000 / 20000 | | 21 | | 06'31" (+01'54") | 1000 / 21000 | | 22 | | 04'37" | 1000 / 22000 | | 23 | | 05'18" (+00'41") | 1000 / 23000 | | 24 | | 05'07" (+00'30") | 1000 / 24000 | | 25 | | 05'13" (+00'36") | 1000 / 25000 | | 26 | | 05'39" (+01'02") | 1000 / 26000 | | 27 | | 06'14" (+01'37") | 1000 / 27000 | | 28 | | 06'20" (+01'43") | 1000 / 28000 | | 29 | | 05'21" (+00'44") | 1000 / 29000 | | 30 | | 05'10" (+00'33") | 1000 / 30000 | | 31 | | 05'35" (+00'58") | 1000 / 31000 | | 32 | | 06'12" (+01'35") | 1000 / 32000 | | 33 | | 05'57" (+01'20") | 1000 / 33000 | | 34 | | 05'43" (+01'06") | 1000 / 34000 | | 35 | | 07'59" (+03'22") | 1000 / 35000 | | 36 | | 05'13" (+00'36") | 1000 / 36000 | | 37 | | 05'47" (+01'10") | 1000 / 37000 | | 38 | | 06'14" (+01'37") | 1000 / 38000 | | 39 | | 05'56" (+01'19") | 1000 / 39000 | | 40 | | 06'43" (+02'06") | 1000 / 40000 | | 41 | | 06'25" (+01'48") | 1000 / 41000 | | 42 | | 05'20" (+00'43") | 1000 / 42000 | | 43 | | 05'03" (+00'26") | 799 / 42799 |
賽後評分: 😊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 316.91 km  MIZUNO WAVE RIDER 21 SW 累積 : 127.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'01" | 00:12'13" | | 3 | 05'04" | 00:17'17" | | 4 | 04'56" | 00:22'13" | | 5 | 05'17" | 00:27'30" | | 6 | 06'05" | 00:33'35" | | 7 | 04'54" | 00:38'29" | | 8 | 04'43" | 00:43'12" | | 9 | 04'54" | 00:48'06" | | 10 | 05'03" | 00:53'09" | | 11 | 05'02" | 00:58'11" | | 12 | 05'14" | 01:03'25" | | 13 | 05'12" | 01:08'37" | | 14 | 05'44" | 01:14'21" | | 15 | 04'48" | 01:19'09" | | 16 | 05'23" | 01:24'32" | | 17 | 05'25" | 01:29'57" | | 18 | 05'23" | 01:35'20" | | 19 | 05'24" | 01:40'44" | | 20 | 06'48" | 01:47'32" | | 21 | 06'32" | 01:54'04" | | 22 | 04'37" | 01:58'41" | | 23 | 05'18" | 02:03'59" | | 24 | 05'08" | 02:09'07" | | 25 | 05'13" | 02:14'20" | | 26 | 05'39" | 02:19'59" | | 27 | 06'14" | 02:26'13" | | 28 | 06'21" | 02:32'34" | | 29 | 05'22" | 02:37'56" | | 30 | 05'11" | 02:43'07" | | 31 | 05'35" | 02:48'42" | | 32 | 06'13" | 02:54'55" | | 33 | 05'57" | 03:00'52" | | 34 | 05'44" | 03:06'36" | | 35 | 08'00" | 03:14'36" | | 36 | 05'13" | 03:19'49" | | 37 | 05'47" | 03:25'36" | | 38 | 06'15" | 03:31'51" | | 39 | 05'57" | 03:37'48" | | 40 | 06'44" | 03:44'32" | | 41 | 06'25" | 03:50'57" | | 42 | 05'21" | 03:56'18" | | 42.8 | 05'03" | 04:00'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
