|  54.0 km | 06:10:27 | 06:51/km | 第32馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:10:27 | | 總名次 | 65 / 1061 | | 分組名次 | 55 / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+05'50") | 01:07'48" (+06'51") | | 00:35'57" (+09'56") | | 00:40'02" (+14'01") | 01:22'27" (+21'30") | | 00:42'25" (+16'24") | | 00:26'01" | 01:04'27" (+03'30") | | 00:38'26" (+12'25") | | 00:44'47" (+18'46") | 01:15'30" (+14'33") | | 00:30'43" (+04'42") | | 00:29'25" (+03'24") | 01:00'57" | | 00:31'32" (+05'31") | |
日期: 2019-01-20 05:30 - 總爬升: 1661 m - 地點: 新竹尖石 - 天氣: 🌥️ - 平均心率: 153 - 卡路里: 3402 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'55") | 1000 / 1000 | | 2 | | 05'22" (+00'30") | 1000 / 2000 | | 3 | | 06'02" (+01'10") | 1000 / 3000 | | 4 | | 06'11" (+01'19") | 1000 / 4000 | | 5 | | 07'26" (+02'34") | 1000 / 5000 |
| 6 | | 07'09" (+02'17") | 1000 / 6000 | | 7 | | 06'37" (+01'45") | 1000 / 7000 | | 8 | | 07'00" (+02'08") | 1000 / 8000 | | 9 | | 07'42" (+02'50") | 1000 / 9000 | | 10 | | 07'26" (+02'34") | 1000 / 10000 | | 11 | | 07'26" (+02'34") | 1000 / 11000 | | 12 | | 07'00" (+02'08") | 1000 / 12000 | | 13 | | 08'21" (+03'29") | 1000 / 13000 | | 14 | | 08'30" (+03'38") | 1000 / 14000 | | 15 | | 08'42" (+03'50") | 1000 / 15000 | | 16 | | 07'23" (+02'31") | 1000 / 16000 | | 17 | | 09'53" (+05'01") | 1000 / 17000 | | 18 | | 08'27" (+03'35") | 1000 / 18000 | | 19 | | 07'42" (+02'50") | 1000 / 19000 | | 20 | | 08'57" (+04'05") | 1000 / 20000 | | 21 | | 05'04" (+00'12") | 1000 / 21000 | | 22 | | 04'52" | 1000 / 22000 | | 23 | | 05'37" (+00'45") | 1000 / 23000 | | 24 | | 05'07" (+00'15") | 1000 / 24000 | | 25 | | 05'21" (+00'29") | 1000 / 25000 | | 26 | | 05'08" (+00'16") | 1000 / 26000 | | 27 | | 07'30" (+02'38") | 1000 / 27000 | | 28 | | 09'09" (+04'17") | 1000 / 28000 | | 29 | | 08'23" (+03'31") | 1000 / 29000 | | 30 | | 08'06" (+03'14") | 1000 / 30000 | | 31 | | 11'54" (+07'02") | 1000 / 31000 | | 32 | | 09'48" (+04'56") | 1000 / 32000 | | 33 | | 09'56" (+05'04") | 1000 / 33000 | | 34 | | 07'32" (+02'40") | 1000 / 34000 | | 35 | | 05'35" (+00'43") | 1000 / 35000 | | 36 | | 07'39" (+02'47") | 1000 / 36000 | | 37 | | 05'43" (+00'51") | 1000 / 37000 | | 38 | | 06'09" (+01'17") | 1000 / 38000 | | 39 | | 05'14" (+00'22") | 1000 / 39000 | | 40 | | 05'55" (+01'03") | 1000 / 40000 | | 41 | | 05'42" (+00'50") | 1000 / 41000 | | 42 | | 06'55" (+02'03") | 1000 / 42000 | | 43 | | 05'50" (+00'58") | 1000 / 43000 | | 44 | | 05'18" (+00'26") | 1000 / 44000 | | 45 | | 05'37" (+00'45") | 1000 / 45000 | | 46 | | 07'12" (+02'20") | 1000 / 46000 | | 47 | | 06'16" (+01'24") | 1000 / 47000 | | 48 | | 05'43" (+00'51") | 1000 / 48000 | | 49 | | 05'43" (+00'51") | 1000 / 49000 | | 50 | | 06'35" (+01'43") | 1000 / 50000 | | 51 | | 06'20" (+01'28") | 1000 / 51000 | | 52 | | 05'45" (+00'53") | 1000 / 52000 | | 53 | | 05'37" (+00'45") | 1000 / 53000 | | 54 | | 05'52" (+01'00") | 293 / 53293 |
賽前宣言: 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 225.25 km  勁速ㄚ拖-白 2019-1-19 累積 : 643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'22" | 00:12'09" | | 3 | 06'03" | 00:18'12" | | 4 | 06'12" | 00:24'24" | | 5 | 07'27" | 00:31'51" | | 6 | 07'10" | 00:39'01" | | 7 | 06'37" | 00:45'38" | | 8 | 07'01" | 00:52'39" | | 9 | 07'43" | 01:00'22" | | 10 | 07'26" | 01:07'48" | | 11 | 07'27" | 01:15'15" | | 12 | 07'01" | 01:22'16" | | 13 | 08'22" | 01:30'38" | | 14 | 08'31" | 01:39'09" | | 15 | 08'41" | 01:47'50" | | 16 | 07'24" | 01:55'14" | | 17 | 09'54" | 02:05'08" | | 18 | 08'27" | 02:13'35" | | 19 | 07'43" | 02:21'18" | | 20 | 08'57" | 02:30'15" | | 21 | 05'04" | 02:35'19" | | 22 | 04'52" | 02:40'11" | | 23 | 05'37" | 02:45'48" | | 24 | 05'07" | 02:50'55" | | 25 | 05'21" | 02:56'16" | | 26 | 05'09" | 03:01'25" | | 27 | 07'31" | 03:08'56" | | 28 | 09'16" | 03:18'12" | | 29 | 08'23" | 03:26'35" | | 30 | 08'07" | 03:34'42" | | 31 | 11'55" | 03:46'37" | | 32 | 09'47" | 03:56'24" | | 33 | 09'57" | 04:06'21" | | 34 | 07'33" | 04:13'54" | | 35 | 05'35" | 04:19'29" | | 36 | 07'39" | 04:27'08" | | 37 | 05'44" | 04:32'52" | | 38 | 06'10" | 04:39'02" | | 39 | 05'15" | 04:44'17" | | 40 | 05'55" | 04:50'12" | | 41 | 05'42" | 04:55'54" | | 42 | 06'56" | 05:02'50" | | 43 | 05'50" | 05:08'40" | | 44 | 05'20" | 05:14'00" | | 45 | 05'37" | 05:19'37" | | 46 | 07'13" | 05:26'50" | | 47 | 06'16" | 05:33'06" | | 48 | 05'44" | 05:38'50" | | 49 | 05'54" | 05:44'44" | | 50 | 06'25" | 05:51'09" | | 51 | 06'20" | 05:57'29" | | 52 | 05'45" | 06:03'14" | | 53 | 05'43" | 06:08'57" | | 53.3 | 05'33" | 06:10'35" |
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