|  全馬 | 04:26:17 | 06:18/km | 第3馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:26:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:55'09" | | 00:27'44" (+00'19") | | 00:28'09" (+00'44") | 00:55'35" (+00'26") | | 00:27'26" (+00'01") | | 00:27'31" (+00'06") | 00:56'39" (+01'30") | | 00:29'08" (+01'43") | | 00:34'56" (+07'31") | 01:26'14" (+31'05") | | 00:51'18" (+23'53") | |
日期: 2019-01-20 06:30 - 總爬升: 690 m - 平均心率: 144 - 卡路里: 2085 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'43") | 1000 / 1000 | | 2 | | 05'15" (+00'27") | 1000 / 2000 | | 3 | | 05'33" (+00'45") | 1000 / 3000 | | 4 | | 05'28" (+00'40") | 1000 / 4000 | | 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+01'10") | 1000 / 6000 | | 7 | | 05'34" (+00'46") | 1000 / 7000 | | 8 | | 05'14" (+00'26") | 1000 / 8000 | | 9 | | 05'39" (+00'51") | 1000 / 9000 | | 10 | | 05'18" (+00'30") | 1000 / 10000 | | 11 | | 05'25" (+00'37") | 1000 / 11000 | | 12 | | 05'25" (+00'37") | 1000 / 12000 | | 13 | | 05'31" (+00'43") | 1000 / 13000 | | 14 | | 05'42" (+00'54") | 1000 / 14000 | | 15 | | 05'59" (+01'11") | 1000 / 15000 | | 16 | | 05'48" (+01'00") | 1000 / 16000 | | 17 | | 04'55" (+00'07") | 1000 / 17000 | | 18 | | 05'29" (+00'41") | 1000 / 18000 | | 19 | | 05'33" (+00'45") | 1000 / 19000 | | 20 | | 05'39" (+00'51") | 1000 / 20000 | | 21 | | 05'37" (+00'49") | 1000 / 21000 | | 22 | | 05'43" (+00'55") | 1000 / 22000 | | 23 | | 04'56" (+00'08") | 1000 / 23000 | | 24 | | 04'48" | 1000 / 24000 | | 25 | | 05'26" (+00'38") | 1000 / 25000 | | 26 | | 05'50" (+01'02") | 1000 / 26000 | | 27 | | 06'43" (+01'55") | 1000 / 27000 | | 28 | | 05'42" (+00'54") | 1000 / 28000 | | 29 | | 05'24" (+00'36") | 1000 / 29000 | | 30 | | 05'13" (+00'25") | 1000 / 30000 | | 31 | | 05'03" (+00'15") | 1000 / 31000 | | 32 | | 05'05" (+00'17") | 1000 / 32000 | | 33 | | 07'16" (+02'28") | 1000 / 33000 | | 34 | | 07'40" (+02'52") | 1000 / 34000 | | 35 | | 09'14" (+04'26") | 1000 / 35000 | | 36 | | 09'12" (+04'24") | 1000 / 36000 | | 37 | | 10'51" (+06'03") | 1000 / 37000 | | 38 | | 09'19" (+04'31") | 1000 / 38000 | | 39 | | 07'28" (+02'40") | 1000 / 39000 | | 40 | | 10'08" (+05'20") | 1000 / 40000 | | 41 | | 10'37" (+05'49") | 1000 / 41000 | | 42 | | 07'39" (+02'51") | 1000 / 42000 | | 43 | | 06'08" (+01'20") | 122 / 42122 |
賽後評分: 風景優美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 192.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'16" | 00:10'59" | | 3 | 05'34" | 00:16'33" | | 4 | 05'28" | 00:22'01" | | 5 | 05'24" | 00:27'25" | | 6 | 05'58" | 00:33'23" | | 7 | 05'34" | 00:38'57" | | 8 | 05'15" | 00:44'12" | | 9 | 05'39" | 00:49'51" | | 10 | 05'18" | 00:55'09" | | 11 | 05'26" | 01:00'35" | | 12 | 05'26" | 01:06'01" | | 13 | 05'31" | 01:11'32" | | 14 | 05'42" | 01:17'14" | | 15 | 06'04" | 01:23'18" | | 16 | 05'48" | 01:29'06" | | 17 | 04'56" | 01:34'02" | | 18 | 05'29" | 01:39'31" | | 19 | 05'34" | 01:45'05" | | 20 | 05'39" | 01:50'44" | | 21 | 05'38" | 01:56'22" | | 22 | 06'15" | 02:02'37" | | 23 | 04'56" | 02:07'33" | | 24 | 04'48" | 02:12'21" | | 25 | 05'54" | 02:18'15" | | 26 | 05'51" | 02:24'06" | | 27 | 06'50" | 02:30'56" | | 28 | 05'42" | 02:36'38" | | 29 | 05'32" | 02:42'10" | | 30 | 05'13" | 02:47'23" | | 31 | 05'03" | 02:52'26" | | 32 | 05'05" | 02:57'31" | | 33 | 07'53" | 03:05'24" | | 34 | 07'41" | 03:13'05" | | 35 | 09'14" | 03:22'19" | | 36 | 09'37" | 03:31'56" | | 37 | 11'25" | 03:43'21" | | 38 | 10'36" | 03:53'57" | | 39 | 09'26" | 04:03'23" | | 40 | 10'14" | 04:13'37" | | 41 | 10'38" | 04:24'15" | | 42 | 07'40" | 04:31'55" | | 42.1 | 11'32" | 04:33'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
