|  全馬 | 03:39:32 | 05:12/km | 第33馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 03:39:32 | | 總名次 | 41 / 726 | | 分組名次 | 14 / 127 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:46'04" | | 00:23'25" (+00'46") | | 00:23'58" (+01'19") | 00:47'30" (+01'26") | | 00:23'32" (+00'53") | | 00:22'54" (+00'15") | 00:47'20" (+01'16") | | 00:24'26" (+01'47") | | 00:27'37" (+04'58") | 00:59'38" (+13'34") | | 00:32'01" (+09'22") | |
日期: 2019-01-20 06:30 - 總爬升: 696 m - 地點: 日月潭向山遊客中心 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'31") | 1000 / 1000 | | 2 | | 04'36" (+00'27") | 1000 / 2000 | | 3 | | 04'25" (+00'16") | 1000 / 3000 | | 4 | | 04'29" (+00'20") | 1000 / 4000 | | 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'50") | 1000 / 6000 | | 7 | | 05'05" (+00'56") | 1000 / 7000 | | 8 | | 04'09" | 1000 / 8000 | | 9 | | 04'33" (+00'24") | 1000 / 9000 | | 10 | | 04'35" (+00'26") | 1000 / 10000 | | 11 | | 04'49" (+00'40") | 1000 / 11000 | | 12 | | 04'20" (+00'11") | 1000 / 12000 | | 13 | | 04'43" (+00'34") | 1000 / 13000 | | 14 | | 04'42" (+00'33") | 1000 / 14000 | | 15 | | 05'21" (+01'12") | 1000 / 15000 | | 16 | | 05'13" (+01'04") | 1000 / 16000 | | 17 | | 04'23" (+00'14") | 1000 / 17000 | | 18 | | 04'28" (+00'19") | 1000 / 18000 | | 19 | | 04'35" (+00'26") | 1000 / 19000 | | 20 | | 04'51" (+00'42") | 1000 / 20000 | | 21 | | 04'42" (+00'33") | 1000 / 21000 | | 22 | | 04'44" (+00'35") | 1000 / 22000 | | 23 | | 04'24" (+00'15") | 1000 / 23000 | | 24 | | 04'21" (+00'12") | 1000 / 24000 | | 25 | | 04'40" (+00'31") | 1000 / 25000 | | 26 | | 04'55" (+00'46") | 1000 / 26000 | | 27 | | 05'36" (+01'27") | 1000 / 27000 | | 28 | | 04'45" (+00'36") | 1000 / 28000 | | 29 | | 04'38" (+00'29") | 1000 / 29000 | | 30 | | 04'28" (+00'19") | 1000 / 30000 | | 31 | | 04'28" (+00'19") | 1000 / 31000 | | 32 | | 04'36" (+00'27") | 1000 / 32000 | | 33 | | 05'27" (+01'18") | 1000 / 33000 | | 34 | | 06'10" (+02'01") | 1000 / 34000 | | 35 | | 06'54" (+02'45") | 1000 / 35000 | | 36 | | 07'05" (+02'56") | 1000 / 36000 | | 37 | | 06'58" (+02'49") | 1000 / 37000 | | 38 | | 06'15" (+02'06") | 1000 / 38000 | | 39 | | 04'50" (+00'41") | 1000 / 39000 | | 40 | | 06'51" (+02'42") | 1000 / 40000 | | 41 | | 07'32" (+03'23") | 1000 / 41000 | | 42 | | 07'53" (+03'44") | 1000 / 42000 | | 43 | | 05'55" (+01'46") | 613 / 42613 |
 新北市陳昱融  要不是為了精緻的獎牌，以後打死我也不報日月潭馬了！好久沒有跑得這麼厭世了>< 賽前宣言: 為了可愛的獎牌 賽後評分: 動線規劃很不錯的賽事！會場腹地大，很多可以休息的地方，重點風景好美！值得享受一次的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 298.08 km  母子鱷魚 ㄚ拖三代 墨綠 累積 : 1073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'36" | 00:09'17" | | 3 | 04'25" | 00:13'42" | | 4 | 04'30" | 00:18'12" | | 5 | 04'27" | 00:22'39" | | 6 | 05'00" | 00:27'39" | | 7 | 05'05" | 00:32'44" | | 8 | 04'10" | 00:36'54" | | 9 | 04'34" | 00:41'28" | | 10 | 04'36" | 00:46'04" | | 11 | 04'49" | 00:50'53" | | 12 | 04'21" | 00:55'14" | | 13 | 04'44" | 00:59'58" | | 14 | 04'42" | 01:04'40" | | 15 | 05'22" | 01:10'02" | | 16 | 05'13" | 01:15'15" | | 17 | 04'24" | 01:19'39" | | 18 | 04'28" | 01:24'07" | | 19 | 04'36" | 01:28'43" | | 20 | 04'51" | 01:33'34" | | 21 | 04'43" | 01:38'17" | | 22 | 04'44" | 01:43'01" | | 23 | 04'25" | 01:47'26" | | 24 | 04'21" | 01:51'47" | | 25 | 04'41" | 01:56'28" | | 26 | 04'57" | 02:01'25" | | 27 | 05'35" | 02:07'00" | | 28 | 04'46" | 02:11'46" | | 29 | 04'39" | 02:16'25" | | 30 | 04'29" | 02:20'54" | | 31 | 04'29" | 02:25'23" | | 32 | 04'36" | 02:29'59" | | 33 | 05'27" | 02:35'26" | | 34 | 06'11" | 02:41'37" | | 35 | 06'54" | 02:48'31" | | 36 | 07'05" | 02:55'36" | | 37 | 06'58" | 03:02'34" | | 38 | 06'16" | 03:08'50" | | 39 | 04'50" | 03:13'40" | | 40 | 06'52" | 03:20'32" | | 41 | 07'32" | 03:28'04" | | 42 | 07'54" | 03:35'58" | | 42.6 | 05'55" | 03:39'36" |
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