| 回程好硬的上坡
36k大腿微抽筋
38k大抽筋
降速慢慢跑回來 賽前宣言: 烏日幫團報，歡樂跑！ 賽後評分: 折返後好長的上坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 301.40 km  Mizuno 美津濃 WAVE SKY黑 累積 : 1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'11" | 00:08'30" | | 3 | 04'17" | 00:12'47" | | 4 | 04'19" | 00:17'06" | | 5 | 04'23" | 00:21'29" | | 6 | 05'15" | 00:26'44" | | 7 | 05'15" | 00:31'59" | | 8 | 04'25" | 00:36'24" | | 9 | 04'50" | 00:41'14" | | 10 | 04'55" | 00:46'09" | | 11 | 04'43" | 00:50'52" | | 12 | 04'32" | 00:55'24" | | 13 | 05'03" | 01:00'27" | | 14 | 05'31" | 01:05'58" | | 15 | 05'32" | 01:11'30" | | 16 | 05'33" | 01:17'03" | | 17 | 04'12" | 01:21'15" | | 18 | 04'30" | 01:25'45" | | 19 | 04'57" | 01:30'42" | | 20 | 05'10" | 01:35'52" | | 21 | 04'54" | 01:40'46" | | 22 | 04'57" | 01:45'43" | | 23 | 04'17" | 01:50'00" | | 24 | 04'30" | 01:54'30" | | 25 | 05'04" | 01:59'34" | | 26 | 06'35" | 02:06'09" | | 27 | 05'15" | 02:11'24" | | 28 | 04'28" | 02:15'52" | | 29 | 04'41" | 02:20'33" | | 30 | 04'51" | 02:25'24" | | 31 | 05'12" | 02:30'36" | | 32 | 05'34" | 02:36'10" | | 33 | 06'27" | 02:42'37" | | 34 | 07'02" | 02:49'39" | | 35 | 07'19" | 02:56'58" | | 36 | 07'08" | 03:04'06" | | 37 | 06'31" | 03:10'37" | | 38 | 05'12" | 03:15'49" | | 39 | 07'00" | 03:22'49" | | 40 | 07'40" | 03:30'29" | | 41 | 07'41" | 03:38'10" | | 41.4 | 04'54" | 03:40'09" |
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