20.0 km | 01:53:39 | 05:41/km日期: 2019-01-20 08:28 - 平均心率: 167 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'24" / 05'32" / 05'34" / 05'39" / 05'43" / 06'57" / 06'09" / 05'33" / 06'44" / 05'32" / 05'40" / 08'01" / 05'57" / 05'56" / 07'27" / 07'08" / 09'26" / 08'10" / 14'06" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'47" (+00'26") | 970 / 19970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 126.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 06'57" | 00:34'49" |
| 7 | 06'09" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 06'44" | 00:53'15" |
| 10 | 05'32" | 00:58'47" |
| 11 | 05'40" | 01:04'27" |
| 12 | 08'01" | 01:12'28" |
| 13 | 05'57" | 01:18'25" |
| 14 | 05'56" | 01:24'21" |
| 15 | 07'27" | 01:31'48" |
| 16 | 07'08" | 01:38'56" |
| 17 | 09'26" | 01:48'22" |
| 18 | 08'10" | 01:56'32" |
| 19 | 14'06" | 02:10'38" |
| 20.0 | 10'51" | 02:21'10" |
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