| 日月潭馬果真很硬
沿途上下還真多哩
後面的10k……
真的是讓人跑到會罵髒話
這麼困難的事我還是咬牙
把它跑過去了😊😊😊……
這次也成功的破pb了
第二馬很不乖
但是我成功的把它馴服囉~
這次終於用跑的進終點站了
賽後評分: 不錯 給 4 星 1月累積里程 : 365.17 km Android - samsung SM-G950F 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'01" | 00:10'14" | 3 | 05'03" | 00:15'17" | 4 | 05'01" | 00:20'18" | 5 | 04'58" | 00:25'16" | 6 | 05'42" | 00:30'58" | 7 | 05'45" | 00:36'43" | 8 | 05'02" | 00:41'45" | 9 | 05'22" | 00:47'07" | 10 | 05'22" | 00:52'29" | 11 | 05'39" | 00:58'08" | 12 | 04'57" | 01:03'05" | 13 | 05'38" | 01:08'43" | 14 | 05'28" | 01:14'11" | 15 | 06'12" | 01:20'23" | 16 | 06'27" | 01:26'50" | 17 | 05'28" | 01:32'18" | 18 | 05'12" | 01:37'30" | 19 | 05'36" | 01:43'06" | 20 | 05'35" | 01:48'41" | 21 | 05'19" | 01:54'00" | 22 | 05'34" | 01:59'34" | 23 | 05'12" | 02:04'46" | 24 | 05'09" | 02:09'55" | 25 | 05'21" | 02:15'16" | 26 | 06'04" | 02:21'20" | 27 | 07'09" | 02:28'29" | 28 | 05'46" | 02:34'15" | 29 | 05'36" | 02:39'51" | 30 | 05'20" | 02:45'11" | 31 | 05'40" | 02:50'51" | 32 | 05'36" | 02:56'27" | 33 | 06'54" | 03:03'21" | 34 | 08'08" | 03:11'29" | 35 | 08'02" | 03:19'31" | 36 | 08'06" | 03:27'37" | 37 | 08'37" | 03:36'14" | 38 | 06'25" | 03:42'39" | 39 | 05'43" | 03:48'22" | 40 | 08'38" | 03:57'00" | 41 | 09'10" | 04:06'10" | 42 | 07'21" | 04:13'31" | 42.2 | 09'48" | 04:15'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|