| 賽前宣言: 期待好山好水好景色 賽後評分: 都不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.40 km  Mizuno Wave Emperor2 累積 : 3630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'37" | 00:09'15" | | 3 | 04'47" | 00:14'02" | | 4 | 04'47" | 00:18'49" | | 5 | 04'46" | 00:23'35" | | 6 | 05'30" | 00:29'05" | | 7 | 05'30" | 00:34'35" | | 8 | 04'37" | 00:39'12" | | 9 | 05'03" | 00:44'15" | | 10 | 04'52" | 00:49'07" | | 11 | 05'11" | 00:54'18" | | 12 | 04'46" | 00:59'04" | | 13 | 05'20" | 01:04'24" | | 14 | 05'35" | 01:09'59" | | 15 | 06'40" | 01:16'39" | | 16 | 06'03" | 01:22'42" | | 17 | 04'59" | 01:27'41" | | 18 | 05'02" | 01:32'43" | | 19 | 05'30" | 01:38'13" | | 20 | 05'36" | 01:43'49" | | 21 | 05'14" | 01:49'03" | | 22 | 05'35" | 01:54'38" | | 23 | 04'59" | 01:59'37" | | 24 | 04'40" | 02:04'17" | | 25 | 05'19" | 02:09'36" | | 26 | 05'36" | 02:15'12" | | 27 | 06'28" | 02:21'40" | | 28 | 04'47" | 02:26'27" | | 29 | 04'33" | 02:31'00" | | 30 | 04'47" | 02:35'47" | | 31 | 04'48" | 02:40'35" | | 32 | 05'12" | 02:45'47" | | 33 | 07'41" | 02:53'28" | | 34 | 07'24" | 03:00'52" | | 35 | 07'52" | 03:08'44" | | 36 | 08'06" | 03:16'50" | | 37 | 08'36" | 03:25'26" | | 38 | 06'15" | 03:31'41" | | 39 | 05'56" | 03:37'37" | | 40 | 07'38" | 03:45'15" | | 41 | 08'00" | 03:53'15" | | 42 | 06'12" | 03:59'27" | | 42.3 | 04'03" | 04:00'46" |
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