|  全馬 | 04:25:31 | 06:17/km | 第2馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:25:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" | 00:54'07" | | 00:28'47" (+03'27") | | 00:29'05" (+03'45") | 00:56'12" (+02'05") | | 00:27'07" (+01'47") | | 00:27'21" (+02'01") | 00:57'46" (+03'39") | | 00:30'25" (+05'05") | | 00:42'08" (+16'48") | 01:24'51" (+30'44") | | 00:42'43" (+17'23") | |
日期: 2019-01-20 06:30 - 總爬升: 687 m - 平均心率: 172 - 卡路里: 2190 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'15") | 1000 / 1000 | | 2 | | 04'58" (+00'07") | 1000 / 2000 | | 3 | | 05'04" (+00'13") | 1000 / 3000 | | 4 | | 05'02" (+00'11") | 1000 / 4000 | | 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+01'24") | 1000 / 6000 | | 7 | | 05'49" (+00'58") | 1000 / 7000 | | 8 | | 05'16" (+00'25") | 1000 / 8000 | | 9 | | 05'36" (+00'45") | 1000 / 9000 | | 10 | | 05'49" (+00'58") | 1000 / 10000 | | 11 | | 05'15" (+00'24") | 1000 / 11000 | | 12 | | 05'16" (+00'25") | 1000 / 12000 | | 13 | | 05'21" (+00'30") | 1000 / 13000 | | 14 | | 06'52" (+02'01") | 1000 / 14000 | | 15 | | 06'18" (+01'27") | 1000 / 15000 | | 16 | | 05'54" (+01'03") | 1000 / 16000 | | 17 | | 04'51" | 1000 / 17000 | | 18 | | 05'21" (+00'30") | 1000 / 18000 | | 19 | | 05'19" (+00'28") | 1000 / 19000 | | 20 | | 05'40" (+00'49") | 1000 / 20000 | | 21 | | 05'34" (+00'43") | 1000 / 21000 | | 22 | | 05'32" (+00'41") | 1000 / 22000 | | 23 | | 05'03" (+00'12") | 1000 / 23000 | | 24 | | 05'28" (+00'37") | 1000 / 24000 | | 25 | | 05'41" (+00'50") | 1000 / 25000 | | 26 | | 08'33" (+03'42") | 1000 / 26000 | | 27 | | 05'55" (+01'04") | 1000 / 27000 | | 28 | | 05'23" (+00'32") | 1000 / 28000 | | 29 | | 05'06" (+00'15") | 1000 / 29000 | | 30 | | 05'25" (+00'34") | 1000 / 30000 | | 31 | | 05'36" (+00'45") | 1000 / 31000 | | 32 | | 07'07" (+02'16") | 1000 / 32000 | | 33 | | 10'19" (+05'28") | 1000 / 33000 | | 34 | | 09'49" (+04'58") | 1000 / 34000 | | 35 | | 09'14" (+04'23") | 1000 / 35000 | | 36 | | 09'35" (+04'44") | 1000 / 36000 | | 37 | | 07'59" (+03'08") | 1000 / 37000 | | 38 | | 06'02" (+01'11") | 1000 / 38000 | | 39 | | 08'59" (+04'08") | 1000 / 39000 | | 40 | | 10'04" (+05'13") | 1000 / 40000 | | 41 | | 09'23" (+04'32") | 1000 / 41000 | | 42 | | 07'03" (+02'12") | 481 / 41481 |
 台中Joe豪讚  賽前宣言: 被跑友拉入日月潭魔鬼42.2km🐎⋯⋯ 賽後評分: ............ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 107.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'59" | 00:10'15" | | 3 | 05'05" | 00:15'20" | | 4 | 05'02" | 00:20'22" | | 5 | 04'58" | 00:25'20" | | 6 | 06'16" | 00:31'36" | | 7 | 05'49" | 00:37'25" | | 8 | 05'16" | 00:42'41" | | 9 | 05'37" | 00:48'18" | | 10 | 05'49" | 00:54'07" | | 11 | 05'16" | 00:59'23" | | 12 | 05'17" | 01:04'40" | | 13 | 05'21" | 01:10'01" | | 14 | 06'53" | 01:16'54" | | 15 | 06'18" | 01:23'12" | | 16 | 05'54" | 01:29'06" | | 17 | 04'52" | 01:33'58" | | 18 | 05'21" | 01:39'19" | | 19 | 05'20" | 01:44'39" | | 20 | 05'40" | 01:50'19" | | 21 | 05'36" | 01:55'55" | | 22 | 05'32" | 02:01'27" | | 23 | 05'03" | 02:06'30" | | 24 | 05'29" | 02:11'59" | | 25 | 05'41" | 02:17'40" | | 26 | 08'33" | 02:26'13" | | 27 | 05'56" | 02:32'09" | | 28 | 05'24" | 02:37'33" | | 29 | 05'06" | 02:42'39" | | 30 | 05'26" | 02:48'05" | | 31 | 05'36" | 02:53'41" | | 32 | 07'08" | 03:00'49" | | 33 | 10'21" | 03:11'10" | | 34 | 09'49" | 03:20'59" | | 35 | 09'14" | 03:30'13" | | 36 | 09'36" | 03:39'49" | | 37 | 08'00" | 03:47'49" | | 38 | 06'02" | 03:53'51" | | 39 | 09'00" | 04:02'51" | | 40 | 10'05" | 04:12'56" | | 41 | 10'10" | 04:23'06" | | 41.5 | 05'25" | 04:25'43" |
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