15.4 km | 01:34:53 | 06:09/km日期: 2019-01-20 07:59 - 總爬升: 407 m - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(50)
Pace: 07'37" / 06'26" / 06'28" / 06'07" / 06'09" / 05'50" / 06'00" / 05'59" / 06'02" / 06'23" / 05'55" / 05'46" / 05'46" / 05'44" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'29") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'26" | 00:14'03" |
| 3 | 06'28" | 00:20'31" |
| 4 | 06'07" | 00:26'38" |
| 5 | 06'09" | 00:32'47" |
| 6 | 05'50" | 00:38'37" |
| 7 | 06'00" | 00:44'37" |
| 8 | 05'59" | 00:50'36" |
| 9 | 06'02" | 00:56'38" |
| 10 | 06'23" | 01:03'01" |
| 11 | 05'55" | 01:08'56" |
| 12 | 05'46" | 01:14'42" |
| 13 | 05'46" | 01:20'28" |
| 14 | 05'44" | 01:26'12" |
| 15 | 06'02" | 01:32'14" |
| 15.4 | 06'16" | 01:34'54" |
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