10.0 km | 00:55:45 | 05:34/km日期: 2019-01-18 21:28 - 平均心率: 131 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'32" / 05'49" / 05'55" / 05'29" / 05'30" / 05'31" / 05'23" / 05'31" / 05'30" / 05'33" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 03'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'23" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'33" | 00:55'43" |
| 10.0 | 02'07" | 00:55'44" |
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