21.1 km | 02:21:42 | 06:42/km日期: 2019-01-19 14:09 - 地點: 楠梓糖廠 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 57% - PM2.5: 不佳(68)
Pace: 07'02" / 06'49" / 06'51" / 06'43" / 06'40" / 06'28" / 06'34" / 07'10" / 06'23" / 06'31" / 06'43" / 06'46" / 06'21" / 07'23" / 06'24" / 08'14" / 06'38" / 06'55" / 06'28" / 06'42" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'54" (+00'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'03") | 1000 / 15000 |
| 16 | | 07'15" (+00'55") | 1000 / 16000 |
| 17 | | 06'37" (+00'17") | 1000 / 17000 |
| 18 | | 06'54" (+00'34") | 1000 / 18000 |
| 19 | | 06'28" (+00'08") | 1000 / 19000 |
| 20 | | 06'42" (+00'22") | 1000 / 20000 |
| 21 | | 07'00" (+00'40") | 1000 / 21000 |
| 22 | | 07'02" (+00'42") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
120.59 km 
Saucony TRIUMPH 累積 :
1301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'43" | 00:27'25" |
| 5 | 06'40" | 00:34'05" |
| 6 | 06'28" | 00:40'33" |
| 7 | 06'34" | 00:47'07" |
| 8 | 07'10" | 00:54'17" |
| 9 | 06'23" | 01:00'40" |
| 10 | 06'31" | 01:07'11" |
| 11 | 06'43" | 01:13'54" |
| 12 | 06'46" | 01:20'40" |
| 13 | 06'21" | 01:27'01" |
| 14 | 07'23" | 01:34'24" |
| 15 | 06'24" | 01:40'48" |
| 16 | 08'14" | 01:49'02" |
| 17 | 06'38" | 01:55'40" |
| 18 | 06'55" | 02:02'35" |
| 19 | 06'28" | 02:09'03" |
| 20 | 06'42" | 02:15'45" |
| 21 | 07'01" | 02:22'46" |
| 21.1 | 06'47" | 02:23'30" |
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