9.8 km | 01:58:03 | 12:03/km日期: 2019-01-13 06:41 - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 10'31" / 11'40" / 17'01" / 11'07" / 12'28" / 10'51" / 11'01" / 12'16" / 10'39" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" | 1000 / 1000 |
| 2 | | 11'39" (+01'08") | 1000 / 2000 |
| 3 | | 17'01" (+06'30") | 1000 / 3000 |
| 4 | | 11'06" (+00'35") | 1000 / 4000 |
| 5 | | 12'27" (+01'56") | 1000 / 5000 |
| 6 | | 10'51" (+00'20") | 1000 / 6000 |
| 7 | | 11'01" (+00'30") | 1000 / 7000 |
| 8 | | 12'15" (+01'44") | 1000 / 8000 |
| 9 | | 10'39" (+00'08") | 1000 / 9000 |
| 10 | | 13'19" (+02'48") | 786 / 9786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
37.80 km 
MIZUNO WAVE INSPIRE 11 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 11'40" | 00:22'11" |
| 3 | 17'01" | 00:39'12" |
| 4 | 11'07" | 00:50'19" |
| 5 | 12'28" | 01:02'47" |
| 6 | 10'51" | 01:13'38" |
| 7 | 11'01" | 01:24'39" |
| 8 | 12'16" | 01:36'55" |
| 9 | 10'39" | 01:47'34" |
| 9.8 | 13'20" | 01:58'03" |
展開計圈分析
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