12.3 km | 01:00:03 | 04:53/km日期: 2014-04-09 11:57 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'30" / 04'21" / 04'25" / 04'37" / 04'54" / 04'59" / 05'01" / 05'08" / 05'07" / 05'23" / 05'14" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'06" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" (+01'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'54") | 1000 / 11000 |
| 12 | | 05'05" (+00'45") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 276 / 12276 |
4月累積里程 : 99.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'25" | 00:13'16" |
| 4 | 04'37" | 00:17'53" |
| 5 | 04'54" | 00:22'47" |
| 6 | 04'59" | 00:27'46" |
| 7 | 05'01" | 00:32'47" |
| 8 | 05'08" | 00:37'55" |
| 9 | 05'07" | 00:43'02" |
| 10 | 05'23" | 00:48'25" |
| 11 | 05'14" | 00:53'39" |
| 12 | 05'06" | 00:58'45" |
| 12.3 | 04'41" | 01:00'03" |
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