10.0 km | 00:55:18 | 05:30/km日期: 2019-01-18 17:46 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'24" / 05'21" / 05'29" / 05'29" / 05'30" / 05'28" / 09'15" / 05'44" / 05'36" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" | 33 / 10033 |
1月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 09'15" | 00:41'56" |
| 8 | 05'44" | 00:47'40" |
| 9 | 05'36" | 00:53'16" |
| 10 | 05'31" | 00:58'47" |
| 10.0 | 04'30" | 00:58'56" |
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