13.0 km | 01:22:47 | 06:21/km日期: 2019-01-18 11:19 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(51)
Pace: 05'58" / 06'39" / 06'50" / 06'49" / 06'41" / 06'40" / 06'27" / 06'19" / 06'01" / 06'02" / 06'04" / 05'52" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'28" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
272.02 km 
母子鱷 小黃丫拖 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'39" | 00:12'37" |
| 3 | 06'50" | 00:19'27" |
| 4 | 06'49" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 06'40" | 00:39'37" |
| 7 | 06'27" | 00:46'04" |
| 8 | 06'19" | 00:52'23" |
| 9 | 06'01" | 00:58'24" |
| 10 | 06'02" | 01:04'26" |
| 11 | 06'04" | 01:10'30" |
| 12 | 05'52" | 01:16'22" |
| 13 | 05'42" | 01:22'04" |
| 13.0 | 05'23" | 01:22'08" |
展開計圈分析
留言 
