13.5 km | 01:26:50 | 06:25/km日期: 2019-01-17 20:10 - 地點: 甜甜圈 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'56" / 06'47" / 05'59" / 05'59" / 06'00" / 06'00" / 06'11" / 06'24" / 05'43" / 06'24" / 06'21" / 06'40" / 06'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'57" (+01'15") | 1000 / 13000 |
| 14 | | 08'25" (+02'43") | 531 / 13531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
194.13 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 05'59" | 00:19'42" |
| 4 | 05'59" | 00:25'41" |
| 5 | 06'00" | 00:31'41" |
| 6 | 06'00" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'24" | 00:50'16" |
| 9 | 05'43" | 00:55'59" |
| 10 | 06'24" | 01:02'23" |
| 11 | 06'21" | 01:08'44" |
| 12 | 06'40" | 01:15'24" |
| 13 | 06'57" | 01:22'21" |
| 13.5 | 08'24" | 01:26'49" |
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展開計圈分析
