7.1 km | 00:35:10 | 04:57/km日期: 2019-01-17 20:17 - 平均心率: 167 - 卡路里: 305 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66%
Pace: 04'39" / 04'51" / 04'50" / 05'00" / 05'43" / 05'06" / 08'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 467 / 467 |
| 2 | | 04'41" (+00'14") | 481 / 948 |
| 3 | | 04'51" (+00'24") | 481 / 1429 |
| 4 | | 04'48" (+00'21") | 481 / 1910 |
| 5 | | 04'50" (+00'23") | 483 / 2394 |
| 6 | | 04'53" (+00'26") | 479 / 2873 |
| 7 | | 04'54" (+00'27") | 464 / 3337 |
| 8 | | 05'01" (+00'34") | 463 / 3801 |
| 9 | | 05'10" (+00'43") | 468 / 4269 |
| 10 | | 04'57" (+00'30") | 474 / 4744 |
| 11 | | 04'48" (+00'21") | 474 / 5218 |
| 12 | | 05'04" (+00'37") | 459 / 5678 |
| 13 | | 05'18" (+00'51") | 462 / 6140 |
| 14 | | 05'12" (+00'45") | 461 / 6602 |
| 15 | | 05'13" (+00'46") | 483 / 7085 |
| 16 | | 07'56" (+03'29") | 15 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 126.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 05'00" | 00:19'20" |
| 5 | 05'43" | 00:25'03" |
| 6 | 05'06" | 00:30'09" |
| 7 | 08'11" | 00:38'20" |
| 7.1 | 04'26" | 00:38'47" |
展開計圈分析
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