10.1 km | 01:13:02 | 07:13/km日期: 2019-01-17 19:46 - 平均心率: 136 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 09'39" / 06'43" / 06'43" / 07'43" / 07'32" / 07'42" / 18'45" / 07'38" / 07'28" / 06'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 09'10" (+03'47") | 332 / 2332 |
| 4 | | 05'28" (+00'05") | 800 / 3132 |
| 5 | | 22'14" (+16'51") | 134 / 3267 |
| 6 | | 05'25" (+00'02") | 1000 / 4267 |
| 7 | | 05'30" (+00'07") | 200 / 4467 |
| 8 | | 18'08" (+12'45") | 165 / 4633 |
| 9 | | 05'23" | 800 / 5433 |
| 10 | | 23'26" (+18'03") | 127 / 5561 |
| 11 | | 05'24" (+00'01") | 800 / 6361 |
| 12 | | 15'30" (+10'07") | 146 / 6507 |
| 13 | | 05'47" (+00'24") | 1000 / 7507 |
| 14 | | 06'03" (+00'40") | 200 / 7707 |
| 15 | | 15'45" (+10'22") | 182 / 7890 |
| 16 | | 05'37" (+00'14") | 800 / 8690 |
| 17 | | 17'46" (+12'23") | 128 / 8818 |
| 18 | | 06'54" (+01'31") | 1000 / 9818 |
| 19 | | 06'25" (+01'02") | 287 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'43" | 00:16'22" |
| 3 | 06'43" | 00:23'05" |
| 4 | 07'43" | 00:30'48" |
| 5 | 07'32" | 00:38'20" |
| 6 | 07'42" | 00:46'02" |
| 7 | 18'45" | 01:04'47" |
| 8 | 07'38" | 01:12'25" |
| 9 | 07'28" | 01:19'53" |
| 10 | 06'53" | 01:26'46" |
| 10.1 | 05'19" | 01:27'20" |
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