11.6 km | 01:02:05 | 05:21/km日期: 2019-01-17 16:33 - 平均心率: 150 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 05'54" / 05'31" / 05'22" / 05'20" / 05'17" / 08'07" / 05'09" / 05'13" / 05'05" / 05'30" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 416.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 08'07" | 00:35'31" |
| 7 | 05'09" | 00:40'40" |
| 8 | 05'13" | 00:45'53" |
| 9 | 05'05" | 00:50'58" |
| 10 | 05'30" | 00:56'28" |
| 11 | 05'13" | 01:01'41" |
| 11.6 | 05'31" | 01:04'55" |
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