14.3 km | 01:14:32 | 05:12/km日期: 2019-01-15 06:47 - 總爬升: 266 m - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'18" / 05'03" / 04'59" / 04'56" / 04'59" / 05'06" / 05'33" / 05'22" / 05'11" / 05'15" / 05'09" / 05'12" / 05'21" / 05'24" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 222.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 05'06" | 00:30'21" |
| 7 | 05'33" | 00:35'54" |
| 8 | 05'22" | 00:41'16" |
| 9 | 05'11" | 00:46'27" |
| 10 | 05'15" | 00:51'42" |
| 11 | 05'09" | 00:56'51" |
| 12 | 05'12" | 01:02'03" |
| 13 | 05'21" | 01:07'24" |
| 14 | 05'24" | 01:12'48" |
| 14.3 | 05'45" | 01:14'34" |
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